User manual
Table Of Contents
- Welcome
- What's new
- Your watch
- Getting started
- Pairing with your mobile device
- How to sync data
- Activities
- About activities
- About calorie estimation
- About 24/7 heart rate monitoring
- Starting an activity
- Activity settings
- Pausing and stopping an activity
- Choosing which metrics to display
- Settings for Running
- Settings for Outdoor Cycling
- Settings for Swimming
- Settings for Treadmill
- Settings for Gym activities
- Settings for Cycle activities
- Using the stopwatch
- Training programs
- Activity history
- Exporting your activities to other websites and file types
- Fitness Age
- Workouts
- Tracking your fitness
- Route Exploration
- Adventurer activity types
- Sleep tracking
- Music
- Adding sensors
- Settings
- TomTom Sports account
- TomTom Sports Connect
- TomTom Sports mobile app
- Addendum
- Copyright notices
78
Profile
From the Clock screen on your watch, press down to open the SETTINGS menu, then select
PROFILE and press right to open the PROFILE menu.
Select the following options to set your details in each case:
LANGUAGE
VOICE
WEIGHT
HEIGHT
AGE
GENDER
Information from your profile is used for the following:
To work out the number of calories you burn during an activity.
To set the target heart rates for you in the heart rate training zones. The zones are worked out by
your TomTom Sports account.
To work out your stride length if you are training on a treadmill.
LANGUAGE
Select LANGUAGE to set the language used for menus and messages on your watch.
VOICE
Select VOICE to change the language for the voice coach or to switch it off.
Standards
To see certification information on your watch, press down from the Clock screen to open the
SETTINGS menu.
Select STANDARDS and then press right to scroll through the certification information.