TomTom Touch Fitness Tracker User Manual 1.
Contents Welcome 4 Your Fitness Tracker 5 About your Fitness Tracker ...................................................................................... 5 Wearing your Fitness Tracker .................................................................................... 6 Cleaning your Fitness Tracker ................................................................................... 6 The heart rate sensor .............................................................................................
Body composition 34 About body composition ........................................................................................ 34 Measuring body composition ................................................................................... 34 Your ideal body composition ................................................................................... 36 Safety and body composition ..................................................................................
Welcome This User Manual explains everything you need to know about your new TomTom Touch Fitness Tracker. What is a fitness tracker exactly? Your TomTom Touch tracks your activities AND your body composition. Body composition is a great indicator of your fitness. When people exercise, what they usually want is to reduce their body fat % and increase their muscle %. With your TomTom Touch, you track what you’re made of, not just your steps.
Your Fitness Tracker About your Fitness Tracker 1. Strap fastening - insert both pegs on the strap to make sure your Fitness Tracker is securely fastened. 2. Touchscreen - swipe through the touchscreen for an overview of your activity tracking metrics and the different modes. You swipe DOWN to move to the screens above the clock screen. These screens are as follows: Sports mode Body composition Heart rate You swipe UP to move to the screens below the clock screen.
Wearing your Fitness Tracker The way you wear your TomTom Touch is important because it can affect the performance of the Heart Rate Sensor and your composition results. For more information on how this sensor works, see The heart rate sensor. If you experience issues with getting an accurate heart rate reading or taking a body compostion measurement, make sure your TomTom Touch is worn as follows: Done up tightly but not so tight that it is uncomfortable. Placed above the wrist bone.
How the sensor works Your heartbeat is measured by using light to measure changes in your blood flow. This is done on the top of your wrist by shining light through the skin onto the capillaries just below the skin and detecting the changing light reflections. The performance of the heart rate sensor is not affected by your body fat percentage or body hair. It IS however affected by the position of the TomTom Touch on your wrist, your skin colour, skin type and by whether you have warmed up or not.
Note: Some micro-USB cables that you can buy do not allow BOTH charging and data transfer. The cable supplied in your box allows both so that you can transfer data using MySports Connect. Data storage Your TomTom Touch can store several days’ worth of sports activities. When your TomTom Touch is connected to MySports Connect or the MySports Mobile App, all activity data is automatically removed and uploaded to your MySports account. Battery information Battery life Up to 5 days.
iOS - Go to the iOS Bluetooth Settings screen, click on the (i) icon behind the TomTom Touch name and select Forget this Device. Important: When you perform a factory reset, do not disconnect your TomTom Touch before MySports Connect has finished restoring it. This may take several minutes. Check any messages shown in MySports Connect before disconnecting. To perform a factory reset, follow these steps: 1. Connect your TomTom Touch to your computer and wait until MySports Connect finishes updating it.
Quick Start Download MySports Connect 1. To connect your TomTom Touch to your computer, firmly press the top part of the module until pops out of the strap. 2. Using the USB cable, connect your TomTom Touch to your computer. 3. Wait until your TomTom Touch has charged. Tap the button to see the level of charge in the battery. Tip: It takes 40mins to charge the battery to 90% and 1 hour to charge to 100%. 4. Download and install TomTom MySports Connect from tomtom.com/123/ to your computer.
Sign up and register During setup in MySports Connect, the MySports website opens. Create an account or sign in with an existing account. On the MySports website, you'll be able to view your activities, statistics and progress. Important: You should connect your TomTom Touch to your computer frequently to charge it and get the latest software updates.
Using your fitness tracker Tap the button to wake up the display and see the time. Swipe to the screens below the clock face to see your activity stats for steps, calories burned, distance walked, active and sleep time. Swipe to the screens above the clock face to start an activity, take a body composition measurement or view your current heart rate. You can also set a goal in the MySports mobile app or on the MySports website.
Using Sports mode The Sports mode can be used for all your sport activities. This start-stop mode captures time, heart rate and calories burned based on your heart rate. You can use this mode for any sports, except for swimming and water sports. You can also keep track of all your activities in the MySports app or on the MySports website. Note: Your TomTom Touch doesn't have a GPS and so cannot track your distance. It is calculated from your steps instead.
Important: For an accurate result, take your body composition measurement reading at the same time of the day. Swipe to two screens above the clock screen of your fitness tracker, where you see a percentage sign. Press and hold the button until you see a tick mark on the screen. You can now view your body composition reading in the mobile app by going to the Progress menu, tapping the grey graph button (top right hand side) and selecting Body.
Do position your index finger on the button, forming a straight line with the screen of the tracker. Make sure you cover the whole button with your finger. If a cross is displayed instead of a tick, try wetting your finger so you can wet the skin on your wrist under the electrode.
Pairing with your mobile device Pairing with an iOS device The TomTom MySports mobile app allows you to upload your activity data from your TomTom Touch Fitness Tracker to TomTom MySports using your smartphone. It also allows automatic uploads to a number of other websites. If a newer version of the MySports app is available, you can download it from the App Store. If a newer version of the software for your fitness tracker is available, you can download it using the MySports Connect desktop app.
Pairing with an Android device The TomTom MySports mobile app allows you to upload your activity data from your TomTom Touch Fitness Tracker to TomTom MySports using your smartphone. It also allows automatic uploads to a number of other websites. Before you pair your fitness tracker with your Android device, make sure that you are using the latest version of the TomTom MySports app and that you have the latest version of the software for your fitness tracker installed.
4. Switch off Bluetooth and switch it back on. 5. Restart your fitness tracker by connecting to a power source. Your Android Device and fitness tracker are now fully disconnected and reset. 6. Start the MySports mobile app on your Android device. 7. Continue pairing as described in the pairing instructions above (from step 7).
Tracking your fitness About activity tracking You use your TomTom Touch to track how active you are. Here are some of things you can do: Create a body goal for fat, muscle or weight. Create a steps goal for number of steps per day or per week. Create a sports goal for, for example, cycling, running or gym work. Track time spent being physically active, steps, calories burned and distance moved. See your daily and weekly progress for your set goal.
Information recorded by your TomTom Touch Your TomTom Touch Fitness Tracker automatically tracks sleep and active time, calories burned, steps and distance. The calculations are based on built-in heart rate and motion sensors as well as your user profile which comprises age, gender, height and weight. Note: Your TomTom Touch does not contain a GPS chip and hence the distance statistics are approximated based on your steps.
Tip: You can set your goals and view your historical performance in the MySports app or on the MySports website. Tracking your heart rate Your TomTom Touch has optional 24/7 heart rate monitoring. When all day heart rate monitoring is switched on, your Fitness Tracker can check your heart rate on a very regular basis during the day and night. Heart rate information improves calorie and active time estimations, and gives a good view of your overall activity during the day.
Viewing your heart rate on the MySports website 1. Go to mysports.tomtom.com/app/progress. 2. Click All sports and select Activity tracking. 3. Click All and select Day. 4. At the bottom of the page, select Average Resting Heart Rate. When you view your heart rate for one day, you see your resting heart rate values and the average resting heart calculated from those measurements. You can also your resting heart rate over a week, month or year.
Tip: The order of screens below the clock changes depending on the goal you have set. You see the number of steps for the day so far. Note: Your progress against your daily goal resets to zero at midnight each day. Viewing your steps in the MySports mobile app 1. On the ACTIVITIES screen, tap Today. 2. Below the date, swipe left. 3. Tap Steps. You can also see your steps for the week, month or year. Viewing your steps on the MySports website 1. Go to mysports.tomtom.com/app/progress. 2.
Tip: The order of screens below the clock changes depending on the goal you have set. You see the number of calorie burnt for the day so far. Note: Your progress against your daily goal resets to zero at midnight each day. Viewing your calories burnt in the MySports mobile app 1. On the ACTIVITIES screen, tap Today. 2. Below the date, swipe left. 3. Tap Energy. You can also see your calories burnt over a week, month or year. Viewing your calories burnt on the MySports website 1. Go to mysports.tomtom.
Tip: The order of screens below the clock changes depending on the goal you have set. You see your active time for the day so far. Note: Your progress against your daily goal resets to zero at midnight each day. Viewing your active time in the MySports mobile app 1. On the ACTIVITIES screen, tap Today. 2. Below the date, swipe left. 3. Tap Active Time. You can also see your active time for the week, month or year. Viewing your active time on the MySports website 1. Go to mysports.tomtom.com/app/progress.
Tip: The order of screens below the clock changes depending on the goal you have set. You see your distance for the day so far. Note: Your progress against your daily goal resets to zero at midnight each day. Viewing your distance in the MySports mobile app 1. On the ACTIVITIES screen, tap Today. 2. Below the date, swipe left. 3. Tap Distance. You can also see your distance for the week, month or year. Viewing your distance on the MySports website 1. Go to mysports.tomtom.com/app/progress. 2.
Tracking your sleep To track your sleep, you need to wear your TomTom Touch when you sleep. To see how long you slept the previous night, do the following: 1. Wake up your TomTom Touch by pressing the button. 2. From the clock screen, swipe up five times until you see the sleep icon. Tip: The order of screens below the clock changes depending on the goal you have set. You see your sleep amount for the previous night. Note: Your progress against your daily goal resets to zero at midnight each day.
Sports mode Using Sports mode The Sports mode can be used for all your sport activities. This start-stop mode captures time, heart rate and calories burned based on your heart rate. You can use this mode for any sports, except for swimming and water sports. You can also keep track of all your activities in the MySports app or on the MySports website. Note: Your TomTom Touch doesn't have a GPS and so cannot track your distance. It is calculated from your steps instead.
Calories calculations for the TomTom Touch Fitness Tracker are based on the MET tables of Ainsworth BE, Haskell WL, Herrmann SD, Meckes N, Bassett Jr DR, Tudor-Locke C, Greer JL, Vezina J, Whitt-Glover MC, Leon AS. 2011 Compendium of Physical Activities: a second update of codes and MET values. Medicine and Science in Sports and Exercise, 2011;43(8):1575-1581.
Setting goals About goals You can set daily goals, sports goals and body goals using the MySports mobile app or the MySports website. Parts of the MySports app are described below but there are lot of similarities with the MySports website. Important: New goals or changes to existing goals are synced with your TomTom Touch next time you connect it to the MySports App or MySports Connect. 1. 2. 3. 4. 5. 6. 7. 8. 9. Mobile device status - this icon goes blue when syncing with your TomTom Touch.
Setting an activity tracking goal Note: You cannot set a goal directly on your TomTom Touch, you need to use the MySports app or MySports website. An activity tracking goal of 10,000 steps has been automatically pre-set for you. You also see invitations to set up activity tracking goals when you set up your TomTom Touch. To change or set an activity tracking goal for the day, do the following in the MySports app: 1. In the menu, tap GOALS.
Examples of Sports mode overview and Resting Heart Rate graphs Setting a body goal Note: You cannot set a goal directly on your TomTom Touch, you need to use the MySports app or MySports website. To track your progress, you can set a body goal using MySports. You can either set a body fat/muscle percentage goal or a weight goal. To set up a Body goal, do the following in the MySports app: 1. In the menu, tap GOALS.
3. Choose your metric from a choice of: Weight, Body fat or Muscle. In this example, we are choosing Weight. 4. Scroll down and set your target weight. Tip: You can change your weight unit in Your Profile in the MySports app or on the website. 5. When finished, scroll down and tap Done. Tip: You can also set up goals on the MySports website. Important: New goals or changes to existing goals are synced with your TomTom Touch next time you connect it.
Body composition About body composition How does body composition measurement work? The body composition feature works by sending a small and harmless electrical current through your body. The current flows more easily through muscle than through fat, so by measuring how much current flows at various frequencies, an estimate of the percentage of body fat and muscle can be calculated. Everything else that your body is composed of falls into the “other” category, for example water or bone.
4. Your arms should not touch the side of your body, and your hands and wrists should not touch each other. This can lead to the current taking a shorter path which can cause inaccurate results. 5. Press the button with the tip of your index finger for about 10 seconds, until a tick appears on the screen. 6. Make sure you cover the entire button with your fingertip and that your finger forms a straight line with the display of your fitness tracker.
7. Go to the MySports Mobile app to see your body composition measurement and progress against your goal: Tap the menu icon, then Progress > Filter button> Body in Activities or select a Body Fat goal by clicking on it. You can view your body fat and muscle percentages and the trends over time. Tips for measuring body composition The overall trend of measurements is more accurate if you measure at the same time of day each time.
You can also set body goals, such as a certain weight or fat percentage by selecting Goals on the website or in the app. Once a goal is set you can view your progress towards this goal alongside your other activity data. If you would like personalised advice regarding your body composition, we recommend consulting a licensed personal trainer or medical professional.
Two techniques that do not assess body fat percentage but that can be useful are BMI and waist circumference. BMI is used to assess weight relative to height and is calculated by dividing weight in kilograms (kg) by height in meters squared (kg m-2). A BMI of 25 or higher is classified as overweight while a BMI of 30 or greater is classified as obese. While BMI may give an individual a general idea of increased risk for obesity-related health problems, it fails to distinguish the composition of that weight.
Fitness 14-17% 21-24% Average 18-24% 25-31% 25%+ 32%+ Obese 39
Phone notifications Receiving phone notifications Call notifications When you receive a call, your TomTom Touch vibrates and a call icon appears to show you that you have a call. You can swipe down to dismiss the icon or ignore it. Text message (SMS) notifications When you receive an SMS message, your TomTom Touch vibrates and a message icon appears to show you that you have a message. You can swipe down to dismiss the icon or ignore it.
Settings About settings All the settings for your TomTom Touch are set using the MySports Mobile App or on the MySports website. The following settings are available for your TomTom Touch: All day heart rate Phone notifications Profile Preferences Heart rate zones All day heart rate To switch all day heart rate monitoring on or off, do the following: 1. Open the MySports app on your mobile phone. 2. Tap DEVICE. 3. Move the slider for All Day Heart Rate.
For your body composition, gender, height, weight and age need to be taken into account. Important: Your TomTom Touch is linked to your profile. If you let somebody else take a body composition measurement with your device, they are likely to get an error or inaccurate result since the result is calculated using your profile details (gender, height, weight, and age).
TomTom MySports account Note: The MySports account is different from the TomTom or MyDrive account. There is no link between the three. You can have multiple devices associated with a MySports account. Your TomTom MySports account is a central storage location for all your training and fitness information. To create an account, click the button in TomTom MySports Connect, or go directly to the website: mysports.tomtom.
TomTom MySports Connect TomTom MySports Connect does the following: Registers your TomTom Touch with your MySports account. Updates the software on your TomTom Touch when new versions become available. Uploads activity information to your MySports account. Note: The TomTom MySports Connect application is a completely different application from the MyDrive application. Installing TomTom MySports Connect For instructions, see: Download MySports Connect.
TomTom MySports mobile app The MySports mobile app lets you upload and analyse your activities and see your stats while on the go. The TomTom MySports mobile app does the following: Transfers your activity information to your TomTom MySports account automatically when synched with your TomTom Touch. Provides an alternative to TomTom MySports Connect for transferring activity information to your MySports account.
Sharing your activities You can share MySports activities using the Social Sharing feature of your MySports account. To start sharing, do the following: 1. 2. 3. 4. Log in to MySports. Select an activity from your MySports dashboard. Click the Share button in the top-right corner. Choose, for example, Facebook or Twitter and add a comment to personalise your post.
Addendum Warnings & Indications for use Indications for use TomTom Touch Fitness Tracker tracks Body Composition (body fat and muscle mass), monitors heart rate, counts steps, calories burned, distance walked, active time and sleep time. These metrics will assist you in maintaining an active lifestyle. Warning TomTom Touch Fitness Tracker is not a medical device and should not be used for diagnostics or treatment.
WEEE directive The wheelie bin symbol on the product or its packaging indicates that this product shall not be treated as household waste. In line with EU Directive 2012/19/EU for waste electrical and electronic equipment (WEEE), this electrical product must not be disposed of as unsorted municipal waste. Please dispose of this product by returning it to the point of sale or to your local municipal collection point for recycling. By doing this you will help conserve the environment.
FCC Caution Any changes or modifications not expressly approved by the party responsible for compliance could void the user's authority to operate this equipment. This transmitter must not be co-located or operating in conjunction with any other antenna or transmitter. Radiation Exposure Statement The product complies with the FCC portable RF exposure limit set forth for an uncontrolled environment and is safe for intended operation as described in this manual.
Le produit est sûr pour un fonctionnement tel que décrit dans ce manuel. La réduction aux expositions RF peut être augmentée si l'appareil peut être conservé aussi loin que possible du corps de l'utilisateur ou que le dispositif est réglé sur la puissance de sortie la plus faible si une telle fonction est disponible. Regulatory Compliance Mark This product displays the Regulatory Compliance Mark (RCM) to show that it complies with relevant Australian regulations.
IDA Standard (Singapore) Triman logo BF Type Equipment Japanese Certification R-201-160508 Japanese Recycling Information Korean Certification MSIP-CMM-NSW-1AT00 해당 무선설비는 운용 중 전파혼신 가능성이 있음 51
해당 무선설비는 전파혼신 가능성이 있으므로 인명안전과 관련된 서비스는 할 수 없음 B 급 기기 (가정용 방송통신기자재) 이 기기는 가정용(B 급) 전자파적합기기로서 주로 가정에서 사용하는 것을 목적으로 하며, 모든 지역에서 사용할 수 있습니다. Notices (Turkey) Contact details for manufacturer (Turkey) TomTom International B.V., De Ruyterkade 154, 1011 AC Amsterdam, The Netherlands, Tel: +31 (0)20 757 5000 Usage, maintenance and repair (Turkey) Please see the online User Manual at tomtom.com/support for further information on how to use your device.
Shipping and handling information (Turkey) TomTom Fitness Trackers should be handled with care during the shipping process. This means paying attention to all shipping labels and warnings attached to the shipping crates or pallets. The trackers should be shipped in their original packaging and not be repackaged. You should use the appropriate lifting equipment to move the devices and take care to conform to all manual handling training. Be careful not to drop the trackers.
Product name: TomTom Touch Fitness Tracker Trademark: TomTom Type of model: 1TA00 Accessories (USB cable): 4AT00 To which this declaration relates is in conformity with the appropriate standards: EN 60950-1:2006+A11:2009+A1:2010+A12+2011+A2:2013 EN 301 489-1 V1.9.2:2011 EN 301 489-17 V2.2.1:2012 EN 300 328 V1.9.1:2015 EN 62479: 2010 following the provisions of R&TTE Directive 1999/5/EC with requirements covering EMC Directive of 2004/108/EC and LV Directive 2006/95/EC.
Accessories: USB cable (model: 4AT00) to which this declaration relates is in conformity with the appropriate standards: ANSI C63.4 FCC 47 CFR Part 15, Subpart B Supplementary information: This device complies with part 15 of the FCC Rules. Operation is subject to the following two conditions: 1) This device may not cause harmful interference, and 2) This device must accept any interference received, including interference that may cause undesired operation.
2) This device must accept any interference received, including interference that may cause undesired operation.
Copyright notices © 2016 TomTom. All rights reserved. TomTom and the "two hands" logo are trademarks or registered trademarks of TomTom N.V. or one of its subsidiaries. Please see tomtom.com/legal for limited warranty and end user licence agreements applying to this product. Linotype, Frutiger and Univers are trademarks of Linotype GmbH registered in the U.S. Patent and Trademark Office and may be registered in certain other jurisdictions.
