Use and Care Manual

15
T U R N U P T H E F U N R E C I P E ST U R N U P T H E F U N R E C I P E S
Smoothies
Skinny Smoothie
Makes 2 servings
1 cup cold filtered water
1 scoop/serving of soy, whey, hemp or egg white protein powder
1 tbsp. flaxseed meal
1 tsp. psyllium husks
¼ cup frozen or fresh blueberries
½ ripe or frozen banana
1 cup ice
stevia or other no calorie sweetener as desired
1. Place all ingredients into the Torpedo™ and lock lid into place. Press AUTO.
2. When machine has stopped blending, dispense into glasses and serve.
Peach Smoothie
Makes 2 servings
1 cup skim milk, almond milk or soymilk
½ scoop/serving of soy, whey, hemp or egg white protein powder
½ cup plain non-fat yogurt
1 cup sliced peaches (fresh or frozen)
1 cup ice
stevia or other no calorie sweetener as desired
1. Place all ingredients into the Torpedo™ and lock lid into place. Press AUTO.
2. When machine has stopped blending, dispense into glasses and serve.
Peanut Butter Tofu Smoothie
Makes 2 servings
1 cup skim milk, almond milk or soymilk
½ scoop/serving of soy, whey, hemp or egg white protein powder
1 frozen banana
½ cup firm tofu
1 tbsp. peanut butter
1 cup ice
stevia or other no calorie sweetener as desired
1. Place all ingredients into the Torpedo™ and lock lid into place. Press AUTO.
2. When machine has stopped blending, dispense into glasses and serve.