Use and Care Manual

16
Super Sweet Smoothie
Makes 2 servings
½ cup skim milk, almond milk or soymilk
½ scoop/serving of soy, whey, hemp or egg white protein powder
½ fresh mango
or ¾ cup frozen mango
¾ cup crushed pineapple
½ cup non-fat yogurt
1 cup ice
stevia or other no calorie sweetener as desired.
1. Place all ingredients into the Torpedo™ and lock lid into place. Press AUTO.
2. When machine has stopped blending, dispense into glasses and serve.
Piña Colada Smoothie
Makes 2 servings
½ cup skim milk, almond milk or soymilk
½ scoop/serving of soy, whey, hemp or egg white protein powder
1 cup frozen pineapple pieces
1 frozen banana
½ cup non-fat vanilla yogurt
2 tbsp. unsweetened coconut
1 cup ice
stevia or other no calorie sweetener as desired
1. Place all ingredients into the Torpedo™ and lock lid into place. Press AUTO.
2. When machine has stopped blending, dispense into glasses and serve.
Smoothies
T U R N U P T H E F U N R E C I P E ST U R N U P T H E F U N R E C I P E S