Manual

Getting Started
1-2 Equium 8100D/M
Equium 8100D/M – 01CHAP.doc – ENGLISH – Printed on 25/sep/01 as 01_800UK
Keeping yourself comfortable
Strain and stress injuries are becoming more common as people spend
more time using their computers. However, with a little care and proper use
of the equipment, computer work can be comfortable throughout the day.
Using the computer keyboard incorrectly may result in discomfort and
possible injury. If your hands, wrists, and/or arms bother you while typing,
stop using the computer and rest. If the discomfort persists, consult a
physician.
This section provides hints on avoiding strain and stress injuries. For
more information, consult books on ergonomics, repetitive-strain injury,
and repetitive-stress syndrome.
Placement of the computer
Proper placement of the computer and external devices is important to
avoid stress-related injuries:
■ Place the keyboard on a flat surface at a comfortable height and
distance. You should be able to type without twisting your torso or
neck, and look at the screen without slouching.
■ The top of the display should be no higher than eye level.
■ If you use a paper holder, set it at about the same height and distance
as the screen.