Instructions / Assembly
PARALLETTES
Assembly and Use Instructions
THANK YOU FOR YOUR PURCHASE.
WE VALUE OUR CUSTOMERS AND WANT TO BE SURE YOU ARE SATISFIED WITH YOUR PRODUCT.
IF YOU HAVE ANY QUESTIONS OR CONCERNS OR YOU ARE NOT COMPLETELY SATISFIED, PLEASE CONTACT OUR OFFICE AT 1-800-906-1639.
STEP 1
Place two legs with connectors upward
on a flat surface. Place one of the Arms
onto each Leg as shown
Letter
Part
QTY
A
Arms
2
B
Legs
4
C
3’ Screw w/ nut
4
D
1’ screw
4
A
B
C D
STEP 2
STEP 3
Exercises:
Now that the Arm is on the Legs use two 3’ screws w/ nuts to secure the
3 pieces together. The nut may need to be fastened with an Allen wrench
and a wrench. After the 3’ screws are fastened, insert two 1’ screws into
the side to completely secure the Legs to the Arm.
Help develop strength using your bodyweight. As with any workout we recommend you warm-up and stretch before you do
any strenuous activity to avoid injury. Make sure to check other resources for more information on how to use the Paralette
properly if you are just beginning training.
Pushups:
Place the bars an appropriate distance from each other and
attempt to go as low in the range of motion as possible.
L-Sits:
This is a very abdominally demanding
workout that is great for working your
way up to the V-Sit. Lock out your arms,
and then lift your legs to be level with
your sternum.
V-Sits:
This is a very abdominally demanding
workout that is great for working your
way up to the V-Sit. Lock out your arms,
and then lift your legs to be level with
your sternum.
Tuck-Planche:
Start in what look like a pushup position,
then rock your weight forward onto your
shoulders, then hold your legs tucked
under your body. Make sure your pelvis is
in line with your shoulders and both are
parallel to the ground. If you can’t do this
right away you can rest your feet on a
chair to lessen the intensity.
Dips:
Just as you would do a normal dip, arms slightly wider than
shoulder width, keep your core tight. Focus on making the
movement as smooth as possible to get the best stretch. You
can use a ball under your heels to make the position more
intense.
Now you have one completed Paralette, repeat Steps 1 and 2
to complete the other Paralette.