Instructions / Assembly

STRENGTH TRAINER
Use Instructions
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Exercises:
Ladder Drills:
Adding resistance to ladder drills helps turn up the intensity as well as
build explosiveness like never before.
Lunges:
Use forward and side lunges to help build a strong core and hips.
Side Forward
Use:
1. Attach straps to your legs securely, making sure the metal rings on each strap are facing away from each other.
2. Chose the correct resistance for your workout and attach the bands onto each side of the leg straps.
• Resistance bands are great for increasing speed and agility by focusing on hip strength
• Added resistance increases intensity to help you burn more calories.
Sumo squat variation:
Standing with your legs wider than shoulder distance apart, bend your
knees and squat down slightly push back up. Do this movement repeatedly
for a killer glute workout.
Sprints:
Helps build endurance and agility for clutch situations.
Part
Name
QTY
A
Carry Bag
1
B
Leg Straps
2
C
Med. Resistance Band
(Purple)
2
D
Low Resistance Band
(Green)
2
A B
C D