Instructions / Assembly

SPEEDHURD-ADJ
Parts:
5 adjustable speed hurdles
Use:
1.) Speed Hurdle can be adjusted to heights of 6”, 9”, 12” or 15”. If necessary clip height add-ons to
the top bar of the Speed Hurdle.
2.) To adjust size, flip one of the two height add-ons to the top of the Speed Hurdle to increase
height. Flip bar to the bottom of the Speed Hurdle to decrease height.
3.) Line up Speed Hurdles vertically or horizontally to do various Speed Hurdle workouts to improve
foot-speed.