User Manual

SOUS VIDE SIMPLE

CHICKEN BREAST

INGREDIENTS

• 2 chicken breasts

• Salt & pepper, as needed

METHOD

Season chicken with salt and pepper.

Place chicken in either a vacuum seal bag or ziplock bag.

Add oil and fresh herbs like rosemary to the bag, if you wish.

Vacuum seal your bag or use the displacement method for

ziplock bags.

Place your sealed bag in the Sousvant and set your temperature

to 145°F (63°C). Press cook to start the machine and wait until

your time displays 1 hour.

When the chicken breasts are done, remove from the bag and

 servehotasis,orgiveitanishingtouchbypansearing.Heat

up your pan to medium-high and sear the chicken breasts for

30 seconds on each side. Plate with vegetables or top off your

favorite salad!

*Notes

If you don’t have access to a vacuum sealer, you can use freezer type ziplock

bags (freezer ziplock bags are usually thicker and more durable) and use the

displacement method. Place the food in your ziplock bag and close it up only

half way. Slowly sink your food into the water and let the water pressure press

out all the air out of the bag. Zip it close all the way at the very end. This method

is a quick and easy way to get started with the Sousvant without a vacuum

sealer, but vacuum sealing is always recommended for best results.

Chicken

1-1½ hours

145°F (63°C)

Serves 2

• Olive oil (optional)

• Fresh rosemary (optional)