Owner's Guide Treadmill Excel Series
Quick Start into a manual workout by pressing  , or set up a 
different workout by selecting a workout and adjusting settings if 
necessary. Use My Wheel, 
 keys, or numeric keys and press 
 to accept each setting.
You can keep tuning your workout setup by repeatedly pressing 
 to go to the next setting. Your workout starts only when you 
press 
.
Press
   to begin your workout. 
Adjust  speed or incline at any time by using the dedicated speed  
and incline keys on the control pod, or press  or  and use 
My Wheel or numeric keys, 
pressing 
 to accept your adjustment.
Change workouts during your workout by pressing a Quick 
Workout key or the Pre-Set Workout key and pressing   . 
Change data readouts by pressing
  .
Pause your workout by pressing
.
Before Your 
Workout
During Your 
Workout
E X C E L  S E R I E S  O W N E R ’ S  G U I D E
Quick Start Guide
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