Owner's Manual

CHAPTER 4: PROGRAMMING & OPERATION
CONSOLE OVERVIEW (continued):
Upper LED Display:
Shows the workout data of the program in progress in four value displays.
CONSOLE NAVIGATION:
Selecting a Preset Workout:
To begin a preset workout, press the Preset Workouts button (A) until the desired program is shown in the Upper LED
Display (B) and then press the Enter button (C).
*To begin a Target HRC Workout, press the HRC Workouts button (D) followed by the Enter button (C)
Value Display #1
Value Display #2
Value Display #3
Value Display#4
Standard Value
Time Remaining –
The amount of time
remaining in the
workout.
Distance – An
estimate of how far
the user has traveled.
Calories – an estimate
of the calories burned.
*The estimate does
not include the user’s
basal metabolic rate.
Heart Rate – Beats per
minute display of the
user’s heart rate
(when using heart rate
monitoring).
Value When
CHANGE DISPLAY
Button is Pressed
Time Elapsed – The
amount of time that
has passed in the
workout.
Watts – The amount
of mechanical power
the unit is receiving
from the user.
RPM –The users
pedal cadence.
Heart Rate – Beats per
minute display of the
user’s heart rate
(when using heart rate
monitoring).
A
B
C
D
D
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