Owner's Manual

CHAPTER 4: PROGRAMMING & OPERATION
CONSOLE NAVIGATION (continued):
Workout Data Entry:
Before beginning a preset workout, the console will ask the user for information in order to give more accurate
workout data. To adjust the Data Value (A), use the Numeric Keypad (B) or the Up and Down Workload Keys
(C). Once the desired value is displayed, press Enter (D) to move to the next Data Value. Once all data has been
entered press Start (E) to begin the workout.
Workout Summary:
Once a workout has ended the console will display a workout Summary which will give the user an overview of
their workout which includes; Time, Average Heart Rate, Max Heart Rate, Average RPM, Max RPM, Distance
and Calories. To Clear the Summary and return to the home screen press and hold the Clear Entry button (A).
A
B
D
E
A
C
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