Manual

CHAPTER 4: PROGRAMMING & OPERATION
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PROGRAM DESCRIPTIONS:
Quick Start:
A workout in which the user controls all settings. The workout continues until it is ended by the user.
• Pressing START begins the workout.
• Adjust speed or incline at any time by using the dedicated SPEED and INCLINE keys
• Pause the workout by pressing the STOP key.
Manual:
Users enter their weight, workout time or distance. The user controls both the SPEED and INCLINE of the treadmill
throughout the workout.
• Press Preset Workouts until Manual is displayed press ENTER.
• Use + or – to adjust weight and press ENTER.
• Use + or – to adjust time and press ENTER.
• Use + or – to adjust distance and press ENTER.
• Use + or – to adjust speed and press ENTER.
• Use + or – to adjust incline and press ENTER.
• Press START to begin program.
• Adjust speed or incline at any time by using the dedicated SPEED and INCLINE keys
• Pause the workout by pressing the STOP key.
Hill Intervals:
Hill Intervals makes changes to the INCLINE in 2-minute segments with the SPEED remaining constant. Users can make
adjustments to the SPEED during the workout. SPEED changes are permanent; INCLINE changes affect the current 2-
minute segment only. Press Preset Press
• Preset Workouts until Speed Intervals is displayed press ENTER.
• Use + or – to adjust weight and press ENTER.
• Use + or – to adjust time and press ENTER.
• Use + or – to adjust level and press ENTER.
• Use + or – to adjust speed and press ENTER.
• Press START to begin program.
• Pause the workout by pressing the STOP key
Glute Buster:
A changing INCLINE profile simulates hilly terrain to promote intense
glute muscle use. Users can make adjustments to the SPEED during the
workout. SPEED changes are permanent; INCLINE changes affect the
current segment only.
• Press Preset Workouts until Glute Buster is displayed press ENTER.
• Use + or – to adjust weight and press ENTER.
• Use + or – to adjust time and press ENTER.
• Use + or – to adjust level and press ENTER.
• Press START to begin program.
• Pause the workout by pressing the STOP key.
Level
Max Speed
Max Incline
1
2.4 mph
4.0%
2
2.8 mph
5.0%
3
3.2 mph
6.0%
4
3.6 mph
7.0%
5
4.2 mph
8.0%
6
4.6 mph
9.0%
7
5.0 mph
10.0%
8
5.4 mph
11.0%
9
6.0 mph
12.0%
*Levels apply to incline only in this
workout. Level 1 begins at a max incline
of 1.0%. Each level increases the max
incline by 0.5%.