Manual

CHAPTER 4: PROGRAMMING & OPERATION
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PROGRAM DESCRIPTIONS (continued):
Leg Shaper:
SPEED changes in this workout to emphasize the leg muscles with added
intensity. Users can make adjustments to the INCLINE during the workout.
INCLINE changes are permanent; SPEED changes affect the current
segment only.
• Press Preset Workouts until Leg Shaper is displayed press ENTER.
• Use + or – to adjust weight and press ENTER.
• Use + or – to adjust time and press ENTER.
• Use + or – to adjust level and press ENTER. (See Table)
• Press START to begin program.
• Pause the workout by pressing the STOP key.
Level
Max Speed
Max Incline
1
2.6 mph
2.0%
2
2.8 mph
3.0%
3
3.0 mph
4.0%
4
3.2 mph
5.0%
5
3.4 mph
6.0%
6
3.6 mph
7.0%
7
3.8 mph
8.0%
8
4.2 mph
9.0%
9
4.4 mph
10.0%
Cardio Challenge:
SPEED and INCLINE increase to a maximum at the mid-point of the workout, then decrease to the finish. INCLINE and
SPEED changes affect the current segment only.
• Press Preset Workouts until Cardio Challenge is displayed press ENTER.
• Use + or – to adjust weight and press ENTER.
• Use + or – to adjust time and press ENTER.
• Use + or – to adjust max speed and press ENTER.
• Use + or – to adjust level and press ENTER.
• Press START to begin program.
• Pause the workout by pressing the STOP key.
Speed Intervals:
Walking or running speed intervals that are in 1-minute segments. Users can make adjustments to the INCLINE during
the workout. INCLINE changes are permanent; SPEED changes affect the current 1-minute segment only.
Press Preset Workouts until Speed Intervals is displayed press ENTER.
• Use + or – to adjust weight and press ENTER.
• Use + or – to adjust time and press ENTER.
• Use + or – to adjust work speed and press ENTER.
• Use + or – to adjust rest speed and press ENTER.
• Press START to begin program.
• Pause the workout by pressing the STOP key.
*Levels apply to incline only in this
workout. Level 1 begins at a max incline
of 4.5%. Each level increases the max
incline by 0.5%.