Manual

CHAPTER 4: PROGRAMMING & OPERATION
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PROGRAM DESCRIPTIONS (continued):
Speed Ramp:
Speed increases to a maximum at the mid-point of the workout, then decreases to the finish. Users can make adjustments
to the INCLINE during the workout. INCLINE changes are permanent; SPEED changes affect the current segment only.
Press Preset Workouts until Speed Ramp is displayed press ENTER.
• Use + or – to adjust weight and press ENTER.
• Use + or – to adjust time and press ENTER.
• Use + or – to adjust max speed and press ENTER.
• Use + or – to adjust incline and press ENTER.
• Press START to begin program.
• Pause the workout by pressing the STOP key.
HRC Target:
Users choose their target heart rate. The treadmill begins in MANUAL control – The user should gradually increase the
workout intensity until heart rate is within 10 bpm of their target. At this point, the treadmill takes over to control speed
and incline to maintain heart rate within a few beats of the user’s target.
• Enter a target heart rate using the + and – keys and press ENTER
• Adjust time using numeric keys or + and – keys and press ENTER
• Enter maximum speed and press ENTER
• Enter maximum grade and press ENTER
• Press START to begin program
HRC Cruise Control:
While in any program, Cruise Control will allow the user to set current heart rate as target heart rate by pressing a single
button. The Cruise Control program takes control of SPEED and INCLINE to maintain the users target Heart Rate. If
Beats
per Minute exceeds the target by more than 12 BPM the workout will end and Cool Down will begin.
Custom Workouts 1-2:
This workout is user defined. There is a range of 1-60 segments available to the user to build a workout. Each workout
segment is adjustable in time from 1-10 minutes in one minute intervals.
• Press Custom Workouts until Custom Workouts is displayed press ENTER.
• Segment 1 will be displayed.
• Use + or – to adjust segment time and press ENTER.
• Use + or – to adjust segment speed and press ENTER.
• Use + or – to adjust segment incline and press ENTER.
• Segment 2 will be displayed.
• Use + or – to adjust segment time and press ENTER.
• Use + or – to adjust segment speed and press ENTER.
• Use + or – to adjust segment incline and press ENTER.
• Set up to 60 available segments in a custom workout.
• Start a custom workout at any time by pressing the START key or
• After all 60 segments have been setup the display will prompt PRESS START.