E5 Owner's Manual :: 2-16 GB Mode d'emploi :: 17-31 F Manual del usario :: 32-46 E Gebruikers gids :: 47-62 NL 583 1028B © TUNTURI 2000 :: 1
IMPORTANT SAFETY INSTRUCTIONS WELCOME TO THE WORLD OF TUNTURI EXERCISING! This manual is an essential part of your equipment: read it through carefully before assembling, using or servicing your equipment. Please keep the manual somewhere safe; it will provide you now and in the future with the information you need to use and maintain your equipment. Always follow these instructions with care.
SUPPORTS (FIGURES 2 AND 3) :: :: Place the rear support under the frame and fasten it with two hex screws and washers. Tilt the cycle back so that it rests on the rear support and seat. Push the plastic covers into place at the ends of the front support. Turn the cycle back to upright position. HANDLEBAR (FIGURES 4 AND 5) :: :: :: Expose the wire coming from the frame tube by unwrapping the tape that covers it, and then connect it to the counterpart in the handlebar support tube.
EXERCISING WITH TUNTURI :: PULSE MEASUREMENT :: No matter what your goal, you’ll get the best results by training at the right level of effort, and the best measure is your own heart-rate. First find your maximum heart-rate, i.e. where the rate doesn’t increase with added effort. If you don’t know your maximum heart rate, please use the following formula as a guide: 1. Push the ear sensor connector into the interface connector. 2. Attach the ear sensor to your earlobe. 3.
USER INTERFACE :: MAIN DISPL AY :: When you turn the user interface on, the display shows the following exercise parameters: FUNCTION KEYS MODE includes constant resistance, constant effort and constant heartrate workouts. The user interface automatically starts from the constant resistance workout. Use the operation key SET to make settings and adjustments to the user interface options.
FUNCTIONS :: ADJUSTING RESISTANCE Resistance in constant resistance workouts is adjusted with the - / + keys. The text SET and setting value are displayed when you adjust resistance. The meter returns to the main display 2 seconds after setting the value. RESET Press RESET to reset the values on the display. Cumulative training values are displayed by pressing RESET for more than one second. They remain on the display for as long as the key is pressed.
RECOVERY SET Measure your recovery pulse rate at the end of the workout. To measure recovery pulse rate press PROG until the text “Recovery” appears on the display. Press OK to confirm. 1. :: :: The measurement of recovery pulse takes two minutes, during which time the current heart rate is displayed. During measuring the text “Recovery” flashes on the display. At the end of the measurement period the recovery ratio percentage is displayed. The smaller the reading the fitter you are.
PROFILES :: Health (min) (W) Fit Health Slim Fit (W) (min) (W) (W) (W) 0 80 80 80 31 130 130 140 1 90 90 90 32 140 130 140 2 90 90 100 33 140 140 140 3 100 100 110 34 140 140 150 4 110 100 130 35 140 140 150 5 120 110 130 36 140 140 170 6 130 110 140 37 140 130 170 7 140 120 140 38 140 130 170 8 140 120 140 39 130 130 170 9 140 130 130 40 130 120 150 10 140 130 130 41 120 120 150 11 140 130 120 42 110 120
TRANSPORT AND STORAGE :: If the display malfunctions proceed as follows: Follow these instructions when carrying and moving the cycle about, because lifting it incorrectly may strain your back or risk other accidents: 1. Loosen the 6 fastening screws in the top of the user interface (FIGURE 7). :: :: 2. Carefully lift the top and turn it so that the wire joint is exposed. Detach the joint by pressing the lever towards the wire and pull the wire connector out (FIGURE 8).
TIPS :: CONSEILS ET AVERTISSEMENTS ABOUT YOUR HEALTH :: Ce manuel est une pièce essentielle de votre appareil : lisez attentivement ce mode d’emploi avant d’assembler, d’utiliser ou d’effectuer l’entretien de votre appareil. Veuillez conserver ce guide, il contient les renseignements dont vous aurez besoin, maintenant et plus tard, pour bien utiliser et entretenir votre appareil. Suivez toujours les instructions très rigoureusement.
1 2 3 4 5 6 7 8 9 11 13 13c 13k 14 15 16 17 18 19 20 21 22 23 24 30* 31 32 33 34* 35 36 37 38 40 41 42 43 44 45 46 47 50 51 52 53 54 62 :: 173 1057 (incl. 8, el.) A/D 403 0022 D 403 0019 533 7039 A M8x80 DIN 603 C 213 1004 (incl.3) A/C M8 DIN 985 C 203 1024 (incl.5,94) C 233 1044 A 173 1056 A M5x14 DIN 7985 C 403 1070 (incl.13a,13d,13e) D 403 1026 A 403 1071 D 683 1011 A M8x20 DIN 7980 C M4 DIN 125 C 103 1036 C 533 1050 A 423 1102 (incl.