English BIKE 50
EN Illustrations 2 BIKE 50
EN 13 10 14 8 9 4 6 5 7 3 12 11 A BIKE 50 2 1 11 3
EN B 4 BIKE 50
EN 15 (4x) 16 (4x) M8*55 17 (4x) D8*19 19 (6x) M8 20 (6x) D8*19 M8*16 21 (3x) D8 22 (2x) M5*12 M4*16 23 (1x) M8*75 18 (6x) 24 (1x) D14.
EN 15 16 17 D1 15 16 17 D2 6 BIKE 50
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EN Content UPRIGHT BIKE Welcome to the world of Tunturi Fitness! Thank you for purchasing this piece of Tunturi equipment. Tunturi offers a wide range of home fitness equipment, including crosstrainers, treadmills, exercise bikes, and rowers. The Tunturi equipment is suitable for the entire family, no matter what fitness level. For more information, please visit our website www.tunturi.com Safety warnings WARNING – Read the safety warnings and the instructions.
EN ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ Do not use or store the equipment in humid surroundings. The air humidity must never be more than 80%. Only use the equipment for its intended purpose. Do not use the equipment for other purposes than described in the manual. Do not use the equipment if any part is damaged or defective. If a part is damaged or defective, contact your dealer. Keep your hands, feet and other body parts away from the moving parts. Keep your hair away from the moving parts.
EN Package contents (fig. B & C) ▪ ▪ The package contains the parts as shown in fig. B. The package contains the fasteners as shown in fig. C. Refer to the section “Description”. NOTE – If a part is missing, contact your dealer. Description (fig. A) Your upright bike is a piece of stationary fitness equipment used to simulate cycling without causing excessive pressure to the joints.
EN Assembly (fig. D) WARNING – Assemble the equipment in the given order. – Carry and move the equipment with at least two persons. CAUTION – Place the equipment on a firm, level surface. – Place the equipment on a protective base to prevent damage to the floor surface. – Allow at least 100 cm of clearance around the equipment. ▪ Refer to the illustrations for the correct assembly of the equipment. Workouts The workout must be suitably light, but of long duration.
EN NOTE – Do not use the hand pulse sensors in combination with a heart rate chest belt. – If you set a heart rate limit for your workout, an alarm will sound when it is exceeded. Heart rate measurement (heart rate chest belt) The most accurate heart rate measurement is achieved with a heart rate chest belt. The heart rate is measured by a heart rate receiver in combination with a heart rate transmitter belt.
EN NOTE – Do not use a heart rate chest belt in combination with the hand pulse sensors. – Always wear the heart rate chest belt under your clothes directly in contact with your skin. Do not wear the heart rate chest belt above your clothes. If you wear the heart rate chest belt above your clothes, there will be no signal. – If you set a heart rate limit for your workout, an alarm will sound when it is exceeded. – The transmitter transmits the heart rate to the console up to a distance of 1 metre.
EN Category Heart rate zone Explanation Beginner 50-60% of maximum heart Suitable for beginners, weight-watchers, rate convalescents and persons who have not exercised for a long time. Exercise at least three times a week, 30 minutes at a time. Advanced 60-70% of maximum heart Suitable for persons who want to rate improve and maintain fitness. Exercise at least three times a week, 30 minutes at a time.
EN 3. Tighten the seat tube adjustment knob. Adjusting the handlebar The handlebar can be adjusted according to the height and the exercise position of the user. 1. Loosen the handlebar adjustment knob. 2. Move the handlebar to the required position. 3. Tighten the handlebar adjustment knob. Adjusting the console The console can be adjusted according to the height and the exercise position of the user. 1. Loosen the console adjustment knob. 2. Move the console to the required position. 3.
EN 26 Display 33 Menu 27 SELECTION dial 34 Menu item: TIME 28 ENTER press dial 35 Menu item: SPEED/RPM 29 START/STOP button 36 Menu item: DISTANCE 30 RESET button 37 Menu item: CALORIES 31 RECOVERY button 38 Menu item: PULSE 32 BODYFAT button 39 Menu item: LOAD WATT BIKE 50 19
EN CAUTION – Keep the console away from direct sunlight. – Dry the surface of the console when it is covered with drops of sweat. – Do not lean on the console. – Only touch the display with the tip of your finger. Make sure that your nails or sharp objects do not touch the display. NOTE – The console switches to standby mode when the equipment is not used for 4 minutes. Explanation of buttons Button Explanation ENTER Press dial for enter to confirm your selection.
EN Explanation of menu items Menu item Explanation TIME Select the menu item to set and show the duration (mm:ss) for the workout. SPEED/RPM Select the menu item to set and show the speed (km/h or mph) or the RPM (rev/min) for the workout. DISTANCE Select the menu item to set and show the distance (km or ml) for the workout. CALORIES Select the menu item to set and show the energy consumption (kcal) for the workout.
EN Selecting a user If you use the equipment for the first time or after you reset the meter, the user menu is shown on the display. Personal training data - time, distance, energy consumption and heart rate limit - are memorized and recalled when the user is selected. Modified personal training data are memorized automatically. 1. Turn the SELECTION dial to select a user. Touch the ENTER button to confirm. 2. Turn the SELECTION dial to set your sex. Touch the ENTER button to confirm. 3.
EN 2. 3. 4. Set the time, the distance, the energy consumption and the heart rate limit as described in the section “Manual program”. Touch the START/STOP button to start the workout. If you have set target values, the values start to count down. Manually change the resistance during the workout: Turn the SELECTION dial to set the resistance. User Program (USER) The last used program profile is shown on the display. 1.
EN Constant Watt Program (WATT) 1. 2. 3. 4. 5. Turn the SELECTION dial to set the target resistance. Touch the ENTER button to confirm. Set the time, the distance, the energy consumption and the heart rate limit as described in the section “Manual program”. Touch the START/STOP button to start the workout. If you have set target values, the values start to count down. The resistance is adjusted depending on your speed, so that your target resistance will be reached and maintained.
EN 4. Wait until the display switches off or hold the RESET button to apply the changes. Cleaning and maintenance The equipment does not require special maintenance. The equipment does not require recalibration when it is assembled, used and serviced according to the instructions. WARNING – Before cleaning and maintenance, remove the adapter. – Do not use solvents to clean the equipment. ▪ ▪ ▪ Clean the equipment with a soft, absorbent cloth after each use.
EN 2. 3. Move the equipment carefully over uneven surfaces. Do not move the equipment upstairs using the wheels, but carry the equipment by the handlebars. Store the equipment in a dry place with as little temperature variation as possible. Technical data Parameter Unit of measurement Value Length cm inch 106 42 Width cm inch 56.5 22 Height cm inch 143 57 Weight kg lbs 39.5 88 Max.
EN Declaration of the manufacturer Tunturi Fitness BV declares that the product is in conformity with the following standards and directives: EN 957 (HA), 89/336/EEC. The product therefore carries the CE label. 12-2013 Tunturi Fitness BV Purmerweg 1 1311 XE Almere The Netherlands Disclaimer © 2013 Tunturi Fitness BV All rights reserved. The product and the manual are subject to change. Specifications can be changed without further notice.
Tunturi Fitness BV PO Box 60001 1320AA Almere The Netherlands E-mail: info@tunturi-fitness.com For contact information for other countries check our website: www.tunturi.
