J4F/J5F OWN E R'S M AN UAL 2-10 BE TRIE BS AN L E ITUN G 1 1-19 M OD E D 'E M PL OI 2 0-28 M AN UAL E D 'US O 2 9-37 M AN UAL D E L US UARIO 3 8-46 H AN D L E ID IN G 4 7-55 BRUKS AN V IS N IN G 56-63 KÄY TTÖOH JE 6 4-71 ww w.tu n tu ri. com • S ERIAL NUM BER • S ERIENNUM M ER • NUM ERO D E S ERIE • NÚM ERO D E S ERIE • NUM ERO D I S ERIE • S ERIENUM M ER • S ERIENNUM M ER • S ARJANUM ERO TUNTURI_J4F_J5F 1 26.11.
J4F/J5F 6 ) Never operate the appliance with the air openings blocked. Keep the air openings free of lint, hair, and the like. 7 ) Never drop or insert any object into any opening. 8 ) Do not use outdoors. 9 ) Do not operate where aerosol (spray) products are being used or where oxygen is being administered. 10 ) To disconnect, turn all controls to the off position, then remove plug from outlet. IMP ORTA N T SA F E T Y IN S T RU C T I ON S • Keep hands clear of any moving parts.
OWNER'S MANUAL • J4F/J5F defined as seen from the exercising position. To avoid injury, you must fold up the deck prior to lifting the treadmill out of the box. HA ND RAI LS Connect the wires before you assemble the handrails. Secure each handrail with four washers and bolts. N O T E : Do not tighten these bolts until the horizontal handlebar and monitor have been secured. GB the device to a power source, make sure that local voltage matches that indicated on the type plate.
METER TIME See back fold. exercise duration at 1 second intervals 00:00-99: 59, and at 1 minute intervals thereafter h1:40-h9: 59 FUNCTION KEYS E L E VAT I O N SEL EC T Before you press the Start key, Select key selects the training modes (Manual / HRC) or programs. ENT ER Confirm your selections (training mode or program, user set-ups) STA R T Starts the selected training and activates the running belt at the speed of 1,0 km/h / mph.
OWNER'S MANUAL • J4F/J5F 2 0 8 - 0 ,7 X A G E BEGI NN I N G A N E X E R C I SE SE SSI ON • To avoid muscular pain and strain, begin and end each workout by stretching. • Stand on the landing rails to the left and right of the running belt. Do not stand on the running belt. • Always hold the handrail for support when getting on or off the treadmill and when changing the speed during exercise.
This information is needed for estimating energy consumption. 2 . Set the age of the user. Use the arrow keys to change the setting, and press Enter to confirm your selection. You will then move to the next setting. This information is needed for estimating energy consumption. 3 . Set the measurement units (Metric = metric system, Imperial = avoirdupois). Use the arrow keys to change the setting, and press Enter to confirm your selection. You will then move to the next setting. 4 .
OWNER'S MANUAL • J4F/J5F profile display shows the shape of the profile and the details of the next profile bar. Hill Walk, Hill Jog and Hill Run are exercise profiles with different effort levels where you can scale the effort level to what you require and set the duration of the exercise. 1. The Hill profiles do not require the use a heart rate belt, but that provides interesting additional information about your performance. 2 .
MAINTENANCE The equipment is safe to use only when periodically maintained and inspected for faults and wear. C AU T I O N ! Do not attempt any servicing or adjustment other than those described in this manual. Any other servicing must be performed by an authorized service representative. Check the tightness of all fixing screws once a year. Do not overtighten. Defective components must be immediately replaced; the equipment must not be operated with any defective components.
OWNER'S MANUAL • J4F/J5F handrails and braking as you walk (as if you were walking downhill). If the belt slips, turn another 1/4 turn and repeat the test. When braking heavily the belt may slip. If the belt keeps slipping despite repeated adjustments, please contact your local Tunturi dealer. MALFUNCTIONS Despite continuous quality control, defects and malfunctions caused by individual components may occur in the equipment.
limits (73/23/EEC). This product therefore carries the CE label. Due to our continuous policy of product development, Tunturi reserves the right to change specifications without notice. C AU T I O N ! The instructions must be followed carefully in the assembly, use and maintenance of your equipment. The warranty does not cover damage due to negligence of the assembly, adjustment and maintenance instructions described herein.
J4F 1 2 3 4 *5 *6 7 8 9 10 11 *12 13 15 16 17 18 21 23 24 25 26 27 28 29 30 31 32 33 34 35 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 56 57 58 59 60 233 4027 173 4070 173 4071 M3x10 DIN 7985 M8 DIN 6798 I M8x15 ISO 7380 213 4015 533 4075 203 4039 203 4041 203 4040 M8x55 ISO 7380 403 4115 403 4099 M5x10 DIN 7985 173 4067 M4x8 DIN 7985 403 4117 M4x8 DIN 7985 M5 DIN 127 403 4106 813 4026 813 4027 503 4046 M8x20 DIN 912 403 4120 403 4124 M8 DIN 934 M8x40 DIN 912 653 4056 M6 DIN 137B 343 4016 813 402
J4F 73 TUNTURI_J4F_J5F 73 26.11.
J5F 1 2 4 5 6 7 8 9 *10 11 12 13 14 15 16 19 20 21 24 26 27 28 *29 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 51 52 53 54 55 56 57 58 60 62 64 65 66 67 68 M6x15 DIN 7985 533 4061 533 4072 M6x25 DIN 7985 533 4065 M8x50 ISO 7380 523 4044 533 4062 M8 DIN 6798 I M8 DIN 125 M8 DIN 985 533 4064 103 4056 M5x40 DIN 912 533 4071 223 4004 533 4074 533 4053 373 4008 533 4063 523 4041 103 4055 M8x15 ISO 7380 503 4043 533 4066 M8x30 ISO 7380 503 4044 533 4069 533 4068 533 4067 343 4017 103 4057 16 DIN 471
J5F 75 TUNTURI_J4F_J5F 75 26.11.
OWNER'S MANUAL • J4F/J5F PROFILES Profile 1: Hillwalk 100 %: max. speed 5,8 km/h max. angle 5,0 % Profile 2: Hill jog 100 %: max. speed 7,2 km/h max. angle 5,0 % Profile 3: Hill run 100 %: max. speed 13,0 km/h max. angle 5,0 % TUNTURI_J4F_J5F 76 Profile 5: Fatburner 1 100 %: max. HR 125 bpm Profile 6: Fatburner 2 100 %: max. HR 136 bpm Profile 7: Cardio 100 %: max. HR 145 bpm Profile 4: Rolling hills Profile 8: Fit 100 %: max. angle 5,0 % 100 %: max. HR 150 bpm 26.11.
www. tu ntu ri. c o m TUNTURI OY LTD P.O.BOX 750, FIN-20361 Turku, Finland Tel. +358 (0)2 513 31 Fax +358 (0)2 513 3323 www.tunturi.com 5834017 B TUNTURI_J4F_J5F 78 26.11.