T4F/T5F 6 ) Never operate the appliance with the air openings blocked. Keep the air openings free of lint, hair, and the like. 7 ) Never drop or insert any object into any opening. 8 ) Do not use outdoors. 9 ) Do not operate where aerosol (spray) products are being used or where oxygen is being administered. 10 ) To disconnect, turn all controls to the off position, then remove plug from outlet. IMP ORTA N T SA F E T Y IN S T RU C T I ON S • Keep hands clear of any moving parts.
OWNER'S MANUAL • T4F/T5F defined as seen from the exercising position. To avoid injury, you must fold up the deck prior to lifting the treadmill out of the box. HA ND RAI LS Connect the wires before you assemble the handrails. Secure each handrail with four washers and bolts. N O T E : Do not tighten these bolts until the horizontal handlebar and monitor have been secured. GB the device to a power source, make sure that local voltage matches that indicated on the type plate.
METER TIME See back fold. exercise duration at 1 second intervals 00:00-99: 59, and at 1 minute intervals thereafter h1:40-h9: 59 FUNCTION KEYS E L E VAT I O N SEL EC T Before you press the Start key, Select key selects the training modes (Manual / HRC) or programs. ENT ER Confirm your selections (training mode or program, user set-ups) STA R T Starts the selected training and activates the running belt at the speed of 1,0 km/h / mph.
OWNER'S MANUAL • T4F/T5F 2 0 8 - 0 ,7 X A G E BEGI NN I N G A N E X E R C I SE SE SSI ON • To avoid muscular pain and strain, begin and end each workout by stretching. • Stand on the landing rails to the left and right of the running belt. Do not stand on the running belt. • Always hold the handrail for support when getting on or off the treadmill and when changing the speed during exercise.
This information is needed for estimating energy consumption. 2 . Set the age of the user. Use the arrow keys to change the setting, and press Enter to confirm your selection. You will then move to the next setting. This information is needed for estimating energy consumption. 3 . Set the measurement units (Metric = metric system, Imperial = avoirdupois). Use the arrow keys to change the setting, and press Enter to confirm your selection. You will then move to the next setting. 4 .
OWNER'S MANUAL • T4F/T5F profile display shows the shape of the profile and the details of the next profile bar. Hill Walk, Hill Jog and Hill Run are exercise profiles with different effort levels where you can scale the effort level to what you require and set the duration of the exercise. 1. The Hill profiles do not require the use a heart rate belt, but that provides interesting additional information about your performance. 2 .
MAINTENANCE The equipment is safe to use only when periodically maintained and inspected for faults and wear. C AU T I O N ! Do not attempt any servicing or adjustment other than those described in this manual. Any other servicing must be performed by an authorized service representative. Check the tightness of all fixing screws once a year. Do not overtighten. Defective components must be immediately replaced; the equipment must not be operated with any defective components.
OWNER'S MANUAL • T4F/T5F handrails and braking as you walk (as if you were walking downhill). If the belt slips, turn another 1/4 turn and repeat the test. When braking heavily the belt may slip. If the belt keeps slipping despite repeated adjustments, please contact your local Tunturi dealer. MALFUNCTIONS Despite continuous quality control, defects and malfunctions caused by individual components may occur in the equipment.
limits (73/23/EEC). This product therefore carries the CE label. Due to our continuous policy of product development, Tunturi reserves the right to change specifications without notice. C AU T I O N ! The instructions must be followed carefully in the assembly, use and maintenance of your equipment. The warranty does not cover damage due to negligence of the assembly, adjustment and maintenance instructions described herein.
