T- G E N E R A T I O N ERGOMETER T4 & T6 Owner's Manual :: 2-12 GB Mode d'emploi :: 13-23 F Manual del usario :: 24-34 E Gebruikers gids :: 35-45 NL 583 1013 D © TUNTURI 2002 :: 1 More user manuals on ManualsBase.
IMPORTANT SAFETY INSTRUCTIONS Read this guide through carefully before assembling, using or servicing your fitness equipment. Please keep the guide somewhere safe; it will provide you now and in the future with the information you need to use and maintain your equipment. Always follow these instructions with care. :: :: Before you start any training, consult a physician to check your state of health.
DEAR TUNTURI OWNER Welcome to the world of Tunturi exercising. Your choice shows that you really want to invest in your well-being and condition; it also shows you really value high quality and style. In Tunturi Fitness Equipment, you’ve chosen a high-quality, safe and motivational training partner. Whatever your training goal, we are certain this is the equipment to get you there. ASSEMBLY :: The figures referred to in the text are in the back fold.
HANDLEBAR SUPPORT TUBE :: T4 (FIGURES 3A AND 4) NOTE! The fastening screws are ready-mounted, so please do not loosen them. 1. 2. 3. 4. Detach the wire taped to the frame tube and connect it to the wire from the handlebar support tube. Lead the connected wires carefully inside the frame cover. Push the handlebar support tube into place inside the frame, so that the holes for the fastening screws are at the front of the tube.
Fasten the pedal straps so that the Tunturi logo faces outward. Select strap tightness, set the appropriate strap hole on the retainer from below and pull forcibly upward. Especially when the equipment is new, the strap fastening may seem relatively tight. T.I.E. INTERFACE Push the T.I.E. interface module carefully into place at the top of the handlebar support tube. The loose screws hanging from the metal fastening plate on the bottom of the T.I.E.
ADJUSTMENTS :: SETTING THE SEAT HEIGHT AND CORRECT EXERCISING POSITION The seat height should be set so that the arch of the foot reaches the pedal with the leg almost straight and the pedal at its lowest point. To raise or lower the seat: 1. 2. 3. 4. First turn the locking knob one turn counter-clockwise. Then pull the locking knob outwards, so that the seat tube can be moved freely up and down. Once the height is right, let go of the knob and the seat locks into place.
EXERCISING WITH TUNTURI :: When you’re fit, your circulatory and respiratory organs are in good condition and your muscles are more supple. Fitness is an integral part of our quality of life and comprises physical, mental and social performance. And physical performance is a primary basis for maintaining mental and social activity. It has been proved beyond doubt that exercise offers a great many benefits: :: :: :: :: :: Improves your ability to concentrate and builds self-confidence.
How hard? Set the most efficient and safest training level on the basis of your heartrate. This is why your Tunturi equipment has an interface to measure heart- or pulse-rate. Follow the orders of a doctor or exercise professional to help set your exercise level. EXERCISE LEVEL The best training to improve your general fitness is properly efficient, not too heavy and not too easy. It’s good to sweat while working out, but important still to be able to talk comfortably.
Trainer :: 60-70 % of maximum heart-rate Perfect for improving and maintaining fitness. Even reasonable effort develops the heart and lungs effectively, training for a minimum of 30 minutes at least three times a week. To improve your condition still further, increase either frequency or effort, but not both at the same time! Active trainer :: 70-80 % of maximum heart-rate Exercise at this level suits only the fittest and presupposes longendurance workouts.
TRANSPORT AND STORAGE :: Please follow these instructions when carrying and moving the cycle about, because lifting it incorrectly may strain your back or risk other accidents: NOTE! Always switch the power off and unplug the power cord before you start moving the device around! :: :: :: :: :: Stand behind the device. Grip the seat with one hand and the handlebar with the other, and set your foot on the rear support. Tilt the device so that it rests on its transport wheels.
:: The electromagnetic brake is based on electromagnetic resistance; resistance level is electronically measured and shown as wattreading on the display. Due to the measurement system, your Tunturi ergometer need not be recalibrated when assembled, serviced and used according to this Exercise Guide. NOTE! If the equipment does not function properly during use, contact your Tunturi dealer immediately. Always give the model and serial number of your equipment.
TIPS FOR ENHANCED TRAINING ENJOYMENT :: ABOUT YOUR HEALTH :: To avoid muscular pain and strain, begin and end each workout by stretching. ABOUT THE EXERCISE ENVIRONMENT :: Make sure the exercise environment has adequate ventilation. To avoid catching cold, do not exercise in a draughty place.
T4 More user manuals on ManualsBase.
Version 21.3-01 T4 (304201, 304081 USA) Item Part No 3 4 5 6 7 13 13b 13c 13g 15 17 18 19 20 21 22 23 24 30 31 32 33 *35 36 37 38 39 40 41 42 43 44 45 46 47 48 50 51 52 53 54 55 56 57 58 59 60 61 62 Description Unit 533 7039 Plug 2 M8x120 DIN 603 Screw 8.8 Tinfo 15/99 1 213 1002 Handle grip, pair (incl. 3) 1 M8 DIN 985 Nut, nylon 1 203 1024 Handlebar, (incl. 5, 94) 1 403 1051 Cable, set (incl.
T6 More user manuals on ManualsBase.
Version 20.3-01 T6 (306201, 306081 USA) Item Part No 3 4 5 6 7 13 13b 13c 13g 14 15 17 18 19 20 21 22 23 24 30 31 32 33 *35 36 37 38 39 40 41 42 43 44 45 46 47 48 50 51 52 53 54 55 56 57 58 59 60 61 Description Unit 533 7039 Plug M8x120 DIN603 Screw 8.8 Tinfo 15/99 213 1002 Handle grip, pair (incl. 3) M8 DIN 985 Nut, nylon 203 1024 Handlebar, (incl. 3, 94) 403 1052 Cable, set (incl.
