User's Manual

7-3. warm-up exercise
- It is recommended that you do enough warm-up exercises for one
to 2 minutes. Please pay more attention to warm-up exercises in the
winter. Light stretching, neck rotation, etc.
- For neck rotations, initially rotate the machine about 10 times for
half its flexibility. Please exercise in the opposite direction to the
same. It is recommended to exercise 80% of your flexibility during
the second exercise, and rotate at 100% of your flexibility during the
third exercise.
- When you have completed the warm-up, press the Next button.
Picture 7-4