Caution read and understand this manual before operating unit.
INTRODUCTION Console Handle Bar Handpulse Drink Bottle Holder Console Mast Console Mast Cover Pedal Wheel Connecting Arm Rail Strap Pedal Arm Rear Stabilizer Cover Cushion (Foot Pad) 2
ASSEMBLY PACK CHECK LIST ASSEMBLY PACK CHECK LIST Step 1 #97. 5/16"×23×1.5T Flat Washer (4pcs) #78. M5×10m/m Phillips Head Screw (4pcs) #102. 5/16"×23×2T Curved Washer (2pcs) #70. 5/16"×15m/m Hex Head Bolt (6pcs) Step 2 #70. 5/16"×15m/m Hex Head Bolt (2pcs) #75. 5/16"×15m/m Button Head Socket Bolt (6pcs) #97. 5/16"×23×1.5T Flat Washer (2pcs) #101. Ø 17 Wavy Washer (2pcs) Step 3 #71. 5/16×32m/m Hex Head Bolt (2 pcs) #105. 5/16"×7T Nyloc Nut (2 pcs) #94. 3/8"×19×1.5T Flat Washer (2 pcs) #89.
ASSEMBLY PACK CHECK LIST ASSEMBLY PACK CHECK LIST Step4 #79. M5 × 15m/m Phillips Head Screw (8pcs) #84. Ø3.5×12m/m Self Tapping Screw (8pcs) Tools #108. Combination M5 Allen Wrench & Phillips Head Screw Driver (1 pc) #110. 12m/m Wrench ( 1pc) #111.
ASSEMBLY DRAWING Step 1 5
ASSEMBLY DRAWING Step 2 6
ASSEMBLY DRAWING Step 3 7
ASSEMBLY DRAWING Step 4 8
ASSEMBLY Assembly ■ UNPACKING THE UNIT 1. Using a razor knife (Box Cutter) cut the outside, bottom, edge of box along the dotted Line. Lift Box over the unit and unpack. 2. Carefully remove all parts from carton and inspect for any damage or missing parts. If damaged parts are found, or parts are missing, contact your dealer immediately. 3. Locate the hardware package. The hardware is separated into steps. Remove the tools first. Remove the hardware for each step as needed to avoid confusion.
ASSEMBLY STEP 3: CONNECTING ARM ASSEMBLY 1. Align the hole in the end of the Connecting arms (L&R)(7&8)(pivoting rod end) with the hole in the bracket of the Lower Handle Bars (L&R)(3&4). The rod end should be on the inside of the Lower Handle Bars (L&R)(3&4) bracket. Take 2pcs of 5/16" ×32m/m Hex Head Bolts (71) and install it through the Lower Handle Bars (L&R)(3&4) bracket and the rod end. Install 2pcs of 5/16" × 20 × 1.
■Transport The elliptical is equipped with two transport wheels which are engaged when rear of it is lifted. ■ Elliptical Lubrication 1. Pour 2c.c of the lubricant under the middle of Rail. You must be pour lubricant each three months. 2. If the user felt the exercise is not smooth or there were some noise during exercising, please pour 2 c.c.of the lubricant on the middle of Rails.
FUNCTIONS COMPUTER OPERATION INSTRUCTIONS Starting a program Quick Start After the console powers up you may press the Start key to begin, this will initiate the Quick Start mode. In Quick Start the Time will count up from zero and the workload may be adjusted manually by pressing the Up/Down buttons. Distance and Calories will accrue, starting from zero. The Calorie window will switch between Calories and Watts every 5 seconds. The Calorie reading shows total Calories burned and is an approximate number.
FUNCTIONS Manual Using the Up/Down keys, highlight the Manual icon at the top of the display and press Enter key. The profile will be blinking and you may use the Up/Down keys to adjust the program work level and then press Enter. The Time window will now be blinking. Use the Up/Down keys to adjust the program Time and then press Enter. The Distance window will now be blinking and you can adjust a target Distance using the Up/Down keys then press Enter.
FUNCTIONS Target HR This program allows you to set a target heart rate and the machine will automatically adjust the work load to safely reach the target and maintain that target. Use the Up/Down keys to select the Target HR program and press Enter. The display will show a number and the age icon at top will be blinking. Use the Up/Down keys to adjust the age and press Enter. The display will now show a blinking percent number or the letters THR.
AEROBIC EXERCISE Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscle -arms, legs, or buttock, for example. Your heart beats quickly and you breathe deeply. An aerobic exercise should be part of your entire exercise routine.
WARM UP Quadriceps Stretch With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot up. Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor.
OVERVIEW CHART 17
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NO. 81 82 83 84 85 86 87 88 89 90 91 92 93 94 96 97 98 99 100 101 102 103 104 105 106 107 108 110 111 112 113 133 135 136 142 DESCRIPTION 5 × 25m/m_Tapping Screw 4.8 × 38m/m_Sheet Metal Screw 5 × 16m/m_Tapping Screw 3.5 × 12m/m_Sheet Metal Screw Ø25 _C Ring Ø17_C Ring M8 × 7T_Nylock Nut 1/4" _Nylock Nut 3/8" × 7T _Nylock Nut 3/8" -UNF26 × 4T_Nut 3/8" -UNF26 × 9T_Nut 3/8" × 7T_Nut M12_Nut 3/8" × 19 × 1.5T_Flat Washer 5/16" × 35 × 1.5T_Flat Washer 5/16" × 23 × 1.5T_Flat Washer 5/16" × 20 × 1.
