Instructions Manual

 COOL DOWN: Finish with stretching exercises during 5-10 minutes. Stretching increases the flexibility
of your muscles and help you to avoid injuries after the workouts.
FREQUENCY OF THE WORKOUT: In order to be fit or improve your shape, complete three workout sessions
each week, with a rest day between the workouts. After some moths of regular training, you will be able of
completing up to five workouts a week.
V.TREADMILL OPERATION
REMOTE CONTROL
1. LED display: Speed range 1 KM - 6 KM.
2. Press “Speed +” key, speed will go up by 0.5 km.
3. Press “Speed -” key, speed will go down by 0.5 km.
4. Press “Mode”key to change “A” or “M” mode.
MODE M
Change the mode to “M” with the remote control(will show “M” on LED light, then start/stop,
speed+/speed- machine all by remote control
SPEED SENSOR(MODE A)
When use the speed sensor function, first change to mode “A”(means automatic mode) with
remote control, and walk on running deck for 3 steps then machine starts running automatically.
Step forward is speed up area, step backward is speed down or stop area, step on constant area,
speed no change. When feet leave running deck, machine will stop automatically.
Please noted in mode “A”, remote control can’t control machine, only in mode M(means manual
mode), remote control can work.
SPEED +
SPEED -
On/off
MODE KEY