Instructions / Assembly

Console Operation
PROGRAM
This program has a total of 12 dierent exercise proles. Exercise proles (Figure #10-
21) are shown on page #26.
To start the program,
1. In the Setup Mode, Press Increase or Decrease Buttons to choose
PROGRAM program and then press Enter Button.
2. Press Increase or Decrease Buttons to choose P1-P12 and then press
Enter Button.
3. Press INCREASE or Decrease Buttons to adjust the Level and then press
Enter Button.
4. Press INCREASE or Decrease Buttons to adjust the Time and then press
Enter Button.
5. Press INCREASE or Decrease Buttons to adjust the Distance and then
press Enter Button.
6. Press INCREASE or Decrease Buttons to adjust the Calories and then press
Start Button.
Strength: It is designed to increase muscular strength in your lower body. This
progarm will steadily increase in resistance to a high level and then maintain at that
level to help build the users’ strength and endurance (Figure #10).
Cardio: It is designed to increase your Cardio vascular function. It builds up your heart
muscle and increases blood ow and lung capacity (Figure #11).
Hill: It is designed to take the user through two hill proles. Resistance changes are
small during this program. This is a good program to get started with or for someone
looking for a lower stress workout (Figure #12 - #13).
21