Instructions / Assembly

Console Operation
Fat Burn: It is designed to get user’s heart rate fast and maintains it at 65% of your
calculated maximum heart rate with slight variation to provide optimal calories burn .
(Figure #14 - #15)
Interval: It is designed to vary the intensity of the workout between low and high
resistance to quickly raise and lower the heart rate thru a series of high & low proles
(Figure #16 - #18).
Speed Training: This program simulates interval training with more extreme levels of
high and low intensity levels (Figure #19 - #21).
FITNESS
This program helps determine the physical tness of the user (Figure #5). The Testing
time is eight minutes. After the test, the result will display on the screen as below. In the
Setup Mode, Press Increase or Decrease Buttons to choose FITNESS program and then
press Enter Button.
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上海祺电电子科技有限公司(VISTA CO. LTD.)
Page 5 8/13/2012
Note: Fitness of a user is shown by Message.
VII. FITNESS Test:
Entry into the FITNESS program, started testing and the test time is 8 minutes. The results as follows:
Figure State
F1 VERY GOOD
F2 GOOD
F3 FAIR
F4 POOR
F5 VERY POOR
VIII. Key Functions:
1. START/STOP button :
 Press this button to start workout in sport mode, and during exercising, press this k ey to pause the
workout, then press this key to go on to exercise.
2. ENTER button :
 To confirm set value and enter into the next set value
3. ▲ and ▼ button :
 Used to change SEX, AGE, HEIGHT, WEIGHT, TIME, DISTANCE, CALORIES, TARGET HRC
value and work LEVEL.
 Work level can be changed during a workout..
4. RECOVERY button :
 Press the button to activate heart rate recovery function.
5. RESET button :
 Set in USERS state, press the button to return to select the USER mode.
 Set in Program state, pr ess the button to return to the initial state of choose program .
 Press and hold this button for three seconds for Total Reset (go to Power Up Mode).
Figure State
F1 EXCELLENT
F2 VERY GOOD
F3 GOOD
F4 FAIR
F5 POOR
F6 VERY POOR