Instructions / Assembly
Console Operation
H.R.C.
Heart rate control programs are designed to automatically change resistance to keep
your heart rate at a predetermined level based on the selected Heart Rate program.
Each Heart Rate program is designed with a specic goal in mind (Figure #8).
To Start the program,
1. In the Setup Mode, Press Increase or Decrease Buttons to choose H.R.C.
2. Press Increase or Decreasen Buttons to choose 55%, 75%, 90% or Tag and
then press
Enter Button. If the user choose Tag, the user needs to set his/her our target
heart rate by pressing Increase or Decreasen Buttons to adjust the value.
3. Press Increase or Decrease Buttons to adjust the Time and then press
Enter Button.
4. Press Increase or Decrease Buttons to adjust the Distance and then press
Enter Button.
5. Press Increase or Decrease Buttons to adjust the Calories and then press
Start Button.
RANDOM
This program generates a random exercise prole for the user (Figure #9).
To Start the program
1. In the Setup Mode, Press Increase or Decrease Buttons to choose RANDOM
2. Press Increase or Decrease Buttons to adjust Time and then press Enter Button.
3. Press Increase or Decrease Buttons to adjust the Distance and then press
Enter Button.
4. Press Increase or Decrease Buttons to adjust the Calories and then press
Start Button.
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