Instructions / Assembly

Designed to support the achilles tendon and calf
muscle injuries due to overuse and repetitive stress
commonly seen in runners.
Directions:
1. Measure and cut 1 I Strip from the back of the heel to
the middle of the calf muscle. Remove a small section
of paper backing from the end of the Strip and place the
anchor of the Strip at the back of the heel with no tension.
2. Flex ankle to bring knee forward over the toes to stretch
the Achilles and calf area (keeping the knee straight). Peel
away the paper backing and apply I strip up the Achilles
tendon and on to the calf. End with no
tension on the belly of the calf muscle. Rub
the tape to activate the adhesive.
3. Measure and cut 1 Y Strip from the back
of the heel to just below the back of the
knee. Remove a small section of paper
backing from the end of the Strip and place
the anchor of the Strip at the back of the
heel with no tension (try to apply second
anchor on skin and not completely over
anchor of rst strip)
4. Flex ankle to bring toes upward toward
the shin to stretch the area (keeping the
knee straight). Apply inside tail by peeling
away the paper backing and lay down the end with no
tension just below the crease of the knee. Apply outside
tail by peeling away the paper backing and lay down the
end with no tension just below the crease of the knee.
5. The 2 tails surround the calf muscle. Rub both tails to
activate the adhesive.
Optional Strip:
6. Measure and cut 1 I Strip. Tear paper backing in the
center of the tape and apply 10% - 15% tension, placing
directly over the area of pain. Lay down the ends without
tension. Rub the tape to activate the adhesive.
Achilles Tendonitis
Completed
Application
1
2
3 4
5 6
Designed for swelling of the ankle due to
accumulation of excessive uid in the tissues
typically found in ankle sprains.
Directions:
1. Measure and cut 2 Fan Cuts from above the area of
swelling, to below. Remove a small section of the paper
backing from the anchor of the rst Fan Cut and place
the anchor with no tension above the area of swelling
on the front of the leg
2. Without stretching the tape, peel away the paper
backing and apply each tail to cover the area of
swelling. Lay down the ends without tension. Rub the
tape to activate the
adhesive
3. Remove a small
section of the paper
backing from the
anchor of the second
Fan Cut and place the
anchor with no tension
above the area of
swelling on the inside
of the leg
Without stretching the
tape, peel away the paper backing and apply each tail
to cover the area of swelling, and form a criss-cross
pattern with the rst Fan Cut. Lay down the ends
without tension, on skin. Rub the tape to activate the
adhesive
Ankle Sprain
Completed
Application
1
2
3