Instructions / Assembly

Designed for plantar and arch problems,
providing foot and arch support.
Directions:
1. Measure a strip of tape that is long enough to extend
from the back of the heel to just before the toes then cut
it into a “fan cut”.
2. At the anchor, remove the paper backing and apply the
anchor of the tape strip to
the back of the heel.
3. After applying the
anchor, take an outside
tape tail and without
stretching the tape begin
removing the paper
backing as you apply
the tape tail along the
bottom of the foot. Rub
the tape tail to activate the
adhesive.
4. Repeat this process for
the remaining tails so that
the tape tails are spread
evenly across the bottom
of the foot. Rub each tape
tail.
5. Cut an approximate 6-inch “I” strip of tape. Tear the
paper backing approximately 1” from the end. Place the
anchor on the outside of the foot near the center of the
outside arch. Rub the anchor.
Begin removing the paper backing and apply the tape
strip across the bottom of the foot and pulling up on
the arch with moderate tension on the tape. After the
tape strip is applied to the arch, continue removing the
paper backing while applying the strip to the top of the
foot. The end of the tape strip should be applied without
stretch. Rub the tape. Application complete.
Foot
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Completed
Application
IT Band
Designed for support and stability of ITB injuries
due to overuse, which can be related to muscle
weakness, poor running technique and footwear.
Directions:
1. Measure and cut 1 I Strip from just below the
knee to the hip bone. Remove a small section of
the paper backing from the anchor of the Strip and
place anchor on the outside of the leg, just below
the knee with no tension
2. Without stretching the tape,
peel away the paper backing and
apply the strip over the IT Band,
ending without tension at the
hip. Rub the tape to activate the
adhesive
Optional Strip:
3. Measure and cut 1 I Strip. Tear
paper backing in the center of
the tape and apply 10% - 15%
tension, placing directly over the
area of pain
Lay down the ends without tension. Rub the tape to
activate the adhesive
Note: for a very painful case, the hoizontal I strip
may be substituted for 2 diagonal strips forming an
‘X’ over the area of pain.
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Completed
Application