Use and Care Manual

EXERCISE INSTRUCTIONS

GETTING STARTED

Before starting any exercise programs, you should consult your physician to determine if you

have any medical or physical conditions that could put your health and safety at risk or prevent

you from using the treadmill properly. Be aware of your body’s signals. Incorrect or excessive

exercise can damage your health. Stop exercising immediately if you experience any of the

following symptoms: pain, tightness in your chest, irregular heartbeat, extreme shortness of

breath, lightheadedness, dizziness, or feelings of nausea.

Turn on the power switch located next to the power cord. Before attempting to use the treadmill,

familiarize yourself with the controls. Once you feel comfortable, you can stand with your feet on

the foot rails and balance yourself by putting your hands on the handlebars.

Attach the clip end of the Safety Key (No. 13) to your clothing and insert the magnetic end of the

key into the computer. Press the button to start the treadmill. The treadmill will start at the

default speed of 0.5MPH. Once you feel comfortable, you may slowly increase the speed. When

you are finished with your exercise, press the button or remove the magnetic end of

Safety Key (No. 13) to stop the treadmill.

SAFETY LOCK

Remove the Safety Key (No. 13) from the computer to stop the treadmill immediately. All data will

turn to 0, all the windows will display “―――”. All normal operation will be safety key locked. To

start the treadmill again, insert the magnetic end of Safety Key (No. 13) into the computer and

press button.

POWER OFF

Power to the treadmill can be turned off at any time without risk during or after an exercise.

CAUTION

1. We recommend that you maintain a slow speed at the beginning of a session and hold the

handlebars until you become comfortable and familiar with the treadmill.

2. Insert the magnetic end of the safety key into the computer and attach the opposite end with

the safety clip to your clothing before beginning your workout. To end your workout, press the

button or remove the safety key. The treadmill will stop immediately.