Operation Manual

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45 Vasa Ergometer User’s Manual 07/01/11
ENTRY (catch)
MID-STROKE
FINISH
PART 3 - Technique & Form
SURF PADDLING
ENTRY (the catch)
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when reaching.
MID-STROKE
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VOLJKWHOERZÀH[LRQDQGEHJLQWRURWDWHWKHKDQGDWWKH
wrist medially.
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ÀH[LRQRIWKHHOERZDQGZULVW
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direction perpendicular to the monorail.
FINISH
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full extension.
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RECOVERY
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TIPS
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simulate paddleboarding, or the ready position to catch
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setting.
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cord.
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positions to those shown, or set up a mirror or video
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VWURNH
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whichever is more comfortable.