Operation Manual

 07/01/11 Vasa Ergometer User’s Manual
CATCH
MID-STORKE
FINISH
PART 3 - Technique & Form
CANOE PADDLING
SET-UP
,QVWDOOWKHIRRWEUDFHDQGDGMXVWLWWRWKHFRUUHFWGLVWDQFHIRUWKHOHJV,WZLOOEHHDVLHVWWRFKDQJH
your seat position on the bench by setting the foot brace and then sliding your seat on the bench).
&RQQHFWWKHFDQRHSDGGOHHQGORRSWRWKHGULYHFRUGRQWKHVLGH\RXZLVKWRSDGGOH¿UVW
*UDVSWKHWRSJULSZLWKWKHWRSKDQGDQGWKHORZHUVKDIWZLWKWKHRWKHUKDQG
6WUDGGOHWKHEHQFKWKHQVLWRQEHQFKIDFLQJIRUZDUG
6LWRQWKHEHQFKDQGSRVLWLRQ\RXUIHHWVRWKH\DUHFRPIRUWDEOHRQWKHIRRWEUDFH7KHOHJVZLOOKDYH
DVOLJKWEHQGDWWKHNQHH7KHVKRXOGHUVZLOOEHVOLJKWO\DKHDGRIWKHKLSV
CATCH
6WDUWE\URWDWLQJWKHWUXQNDQGVKRXOGHUVWREULQJWKHERWWRPDUPIRU-
ward and the top arm either over the bottom hand or in the center of the
ERG\%RWKDUPVVKRXOGUHPDLQQHDUO\VWUDLJKWWKURXJKRXWWKHVWURNH
7KHSDGGOHVKRXOG³FDWFK´DWWKHVDPHOHYHODVWKHIRRWDVVKRZQLQ
photo to the right.
MID-STROKE
7KHSDGGOLQJPRWLRQLVJHQHUDWHGE\WKHURWDWLRQRIWKHWRUVRDQGnot
solely by the pulling action of the arms. The arms will remain in a nearly
straight position transferring power to the paddle as the body rotates.
7KHIHHWZLOOEUDFHWKHERG\GXULQJURWDWLRQ
FINISH
7KHSDGGOHVKRXOG³H[LWWKHZDWHU´ZKHQWKHORZHUKDQGUHDFKHVWKH
mid-thigh or hip.
TIPS
,IUHVLVWDQFHVHHPVWRROLJKWRSHQWKHGDPSHUGRRUWRDKLJKHUVHWWLQJ
8VHDVPRRWKDQGFRQWLQXRXVVWURNH
9DU\WHPSRIRUGLIIHUHQWWUDLQLQJHIIHFWV
SWITCHING SIDES - OPTION
1. ONE PADDLE SHAFT
'LVFRQQHFWWKHSDGGOHHQGORRSIURPWKHGULYHFRUGFOLS
5HFRQQHFWWKHSDGGOHHQGORRSWRWKHRWKHUGULYHFRUGFOLS
127(:HGRQRWUHFRPPHQG\RXSDGGOHRQWKHRSSRVLWHVLGHRIWKHGULYHFRUGFRQQHFWLRQ'RLQJVR
will cause increased wear of the drive cord due to rubbing on the monorail and potentially the monitor.
2. TWO PADDLE SHAFTS
&RQQHFWRQHSDGGOHWRHDFKRIWKHGULYHFRUGFOLSVRQHRQOHIWVLGHDQGRQHRQULJKWVLGH
5HVWWKHKDQGOHRIRQHSDGGOHLQWKHPLGGOHSRUWLRQRIWKHIRRWEUDFHDQGXVHWKHRWKHUSDGGOHWR
VWDUW\RXUZRUNRXW
6ZLWFKSDGGOHVZKHQ\RXZDQWWRVZLWFKVLGHV