Operation Manual

51 Vasa Ergometer User’s Manual 07/01/11
ASYMMETRIC EXTENSION (ADVANCED)
START
CHEST PRESS - PUNCHING
FINISH
START FINISH
PART 3 - Technique & Form
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slowly until you feel comfortable with the motion and your stability.
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for stability.
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bent 90 degrees. The bench should be fully supporting your upper legs.
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FUNCTIONAL TRAINING EXERCISES
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