Operation Manual

Vasa Ergometer User’s Manual

07/01/11

NOTES

D7KHFDWFKLQWKLVH[DPSOHLV³OLWHUDOO\´D&$7&+7KHVZLPPHUKDV

effectively trapped and held the point he has just reached out to - note that

WKHUHLV12PRYHPHQWRIWKHKDQGEDFNZDUGV

E(YHQWKRXJKWKHKDQGKDVQRWPRYHGEDFNZDUGVWKHERG\KDV

continued to move forwards by the degree indicated by the arrow.

NOTES

D7KHPRVWLPSRUWDQWIHDWXUHRIWKLVSXOOLQJ³SDWK´LVWKDWLWGRHVQRW

³FURVV´WKHFHQWHUOLQHGUDZQGRZQWKHPLGGOHRIWKHVZLPPHUVERG\

That is, the right-arm will stay on the right hand side of this imaginary

center line for the entire pull movement.

E$QRWKHULPSRUWDQWIHDWXUHLVWKHLPPHGLDWHSUHVV³RXWZDUGV´WRLQLWLDWH

WKH&DWFKSKDVHWKLVNHHSVWKHKDQGKROGLQJZDWHURQWKHRXWVLGHRIWKH

line for the entire pull.

PART 4 - Swim Training & Workouts

PART 4 – SWIM TRAINING TIPS & WORKOUTS

4.1. EXAMPLE OF AN EXCELLENT HIGH ELBOW CATCH & PULLING PATH

7KHIROORZLQJDQDO\VLVZDVSURYLGHGE\+D\GQ:RROOH\RI)XWXUH'UHDPV6ZLPPLQJ

ZZZIXWXUHGUHDPVFRQ]DQGE\&RDFK$O/\PDQRI3XUVXLW)LWQHVVZZZSXUVXLW¿WQHVVFRP

HIGH ELBOW CATCH

*UDQW+DFNHWW¶VVWURNHDWPHWHUVRIKLVPJROGPHGDOUDFHDWWKH3DQ3DFL¿F&KDPSLRQVKLSV

)XNXRND-DSDQ



PULLING PATH

*UDQW+DFNHWW¶VVWURNHDWPHWHUVRIKLVPVLOYHUPHGDOIUHHVW\OHUDFHDWWKH3HUWK:RUOG

&KDPSLRQVKLSV