Operation Manual

 07/01/11 Vasa Ergometer User’s Manual
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PART 4 - Swim Training & Workouts
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Date
PURPOSE
(Endurance, Power,
Intervals, Time Trial)
Total Time
Total Meters
Heart Rate
Work Time or
Work Distance
Rest Time
(intervals)
Damper Setting
Tether Cords
PACE
Strokes / Minute
Pace / 100M
POWER
Max Watts
Average Watts
CALORIES
Total Calories
Avg Calories / HR
FORCE
Avg Force Left
Avg Force Right
Max Force Left
Max Force Right
STROKE LENGTH
(cm)
Stroke Length Left
Stroke Length Right
TOTALS THIS
WEEK
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