Operating instructions

INSTRUCTION MANUAL

display in recall mode after concluding the measurement.

2. If the lap timer is running the residence period of the pulse frequency

in the selected training ranges is recorded (compare 12.1)

step 1 Preparing the recording:

- Set the training ranges automatically chapter 7.1, or manually chapter 7.2

- Select training program limit 1, limit 2, limit 3, chapter 7.3

- In the TIMER SETTINGS setting menu select the lap timer chapter 12.1

step 2 Starting/changing/interrupting laps:

≈ Switch on/switch off the acoustic pulse signal

∫ Start lap 1

Press concurrently:

¥ + ≈ End lap 1 and start lap 2 concurrently

Start next lap:

¥ + ≈ End lap 2 and start lap 3 concurrently...

Interrupt: ∫ Interrupt lap measuring (e.g. for recovery lap or

break)

You can interrupt each lap as often as desired, or end the lap and

record up to 50 individual laps.

step 3 Display the values (during a break or after ending the lap

training).

Prerequisite: The lap timer must be stopped ( ∫ )

≈ Display data via the pulse menu LAP REC

Display of values for LAP 1 (Fig. display)

Center bar left: Average pulse on the lap

Center bar right: Average speed on the lap (IMPORTANT: no display in

walk mode)

Footer: Lap number and time of the lap

∫ Changing the display of values for lap 2

∫ Changing the display of values for lap 3

...

During or after lap training the pulse data can be displayed at any time:

Display data via the LIMIT LO HI pulse menu (display automatically

shows the times for the three ranges in %)

- Time above the high limit

- Time between the limit values

- Time under the low limit

step 5 Deleting all recorded lap data

4sec. ∫

TIP: At the end of the training unit measure the recovery time or the

recovery pulse to determine your training status. See 7.4. Recovery

time and recovery pulse

NOTE for DATA RECORDING:

All lap data is also recorded when using DATA RECORDING (chapter

14) and is also transferred to the PC in the data transfer. With the aid

of the „PC-Sport“ training software the lap data can then be displayed

on the PC.