Instruction Manual

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INSTRUCTION MANUAL
7.PULSE FUNCTION SETTINGS
The pulse functions of your VDO computer are based on the specifica-
tion of three training programs each with 3 training ranges.
Limit 1 = program 1: for recovery training (high 70%, low 50% of max.
pulse)
Limit 2 = program 2: program for endurance training (high 80%, low
70% of max. pulse)
Limit 3 = program 3: Training program for development ranges (high
95%, low 80% of max. pulse)
For automatic calculation of the training programs ensure that values
are calculated that correspond to your personal settings (chapter 6).
Also pay attention to the warning in chapter 6.
7.1. AUTOMATIC CALCULATION OF PULSE LIMIT VALUES
Automatic calculation of pulse limit values functions only after entry of
the personal data (chapter 6).
Your computer automatically assigns the following limit values to the
three training programs
Limit 1 = HIGH 70%, LOW 50% of maximum pulse
Limit 2 = HIGH 80%, LOW 70% of maximum pulse
Limit 3 = HIGH 95%, LOW 80% of maximum pulse
3 sec. ç Setting mode LANGUAGE SELECT
∂ ƒ PULSE LIMIT SETTINGS
‚ PULSE LIMIT ?SET?
‚ PULSE LIMIT AUTOCALC
‚ AUTO LIMIT 1 HIGH…LOW
Shows AUTO LIMIT 1 for 3 sec., go to AUTO LIMIT 2
AUTO LIMIT 2 HIGH…LOW
Shows AUTO LIMIT 2 for 3 sec., go to AUTO LIMIT 3
AUTO LIMIT 3 HIGH…LOW
Shows AUTO LIMIT 3 for 3 sec.
Automatic return to operation mode for the selected timer.
7.2. MANUAL ENTRY OF PULSE LIMIT VALUES
3 sec. ç Setting mode LANGUAGE SELECT
∂ ƒ PULSE LIMIT SETTINGS
‚ PULSE LIMIT ?SET?
‚ PULSE LIMIT AUTOCALC
∂ PULSE LIMIT MANUAL SET
‚ PULSE LIMIT 1 ?SET?
∂ Select LIMIT 1/LIMIT 2/LIMIT 3
‚ SET HIGH 1 ?CONTINUE?
∂ ƒ Set high limit training range 1/2/3
‚ SET LOW 1 ?CONTINUE?
∂ ƒ Set low limit training range 1/2/3
‚ LIMIT x ?SET OK? (x = selected training range
1, 2, or 3)
‚ LIMIT x SET DONE (x = selected training range
1, 2, or 3)
Automatic return to the selected TIMER.
7.3. SELECT TRAINING PROGRAM
3 sec. ç Setting mode LANGUAGE SELECT
∂ ƒ PULSE LIMIT SETTINGS
‚ PULSE LIMIT ?SET?