User guide

ManualsBrandsVDO ManualsFor bicyclesZ3

INSTRUCTION MANUAL

- Time between the limit values

- Time under the low limit

step 5 Deleting recorded data

4sec. B

TIP: At the end of the training unit measure the recovery time or the

recovery pulse to determine your training status. See 7.4. Recovery

time and recovery pulse

Note: All bicycle altitude and pulse function can also be called up during

timer operation via the O S Q Q buttons.

14.2. TRAINING WITH TIMER 1 / TIMER 2 / TIMER 1+2

Independently of each other Timer 1 or timer 2 offer the possibility of

integrating intervals with manual control in the training.

Timer 1: Programmable timer with forward counting, auto-repeat

function, single beep after elapse of timer 1.

Timer 2: Programmable timer with forward counting. Auto-repeat

function, double beep after elapse of timer 2.

Combination timer 1+2:

The combination of timer 1+2 can be set optimally for interval training:

Timer 1 = active phase, timer 2 = rest phase. When timer 1 elapses a

single beep sounds, when timer 2 elapses a double beep sounds. For

timer 1+2 you can set the number of repeats. In this case time 1+2

runs until all repeats have elapsed or the measurement is interrupted

IMPORTANT: During timer operation the residence periods of the pulse

frequency in the selected training ranges is recorded (compare 13.1)

step 1 Preparing the recording

- Set the training ranges automatically chapter 7.1, or manually chapter

7.2.

- Select training program limit 1, limit 2, limit 3, chapter 7.3.

- In the TIMER SETTINGS setting menu select the desired timer

step 2 Beginning of the recording:

B Start the recording

4sec. Q Switch on/switch off the acoustic pulse signal

step 3 End/interruption of the recording:

AUTOMATIC depending on timer selection at the end of the respective

timer or at the end of all selected repeats with the combination function

timer 1+2

B Manual interruption = stop recording

step 4 Display of the values (even during recording):

Q Display data via the LIMIT LO HI pulse menu (display

automatically shows the times for the three ranges

in %)

- Time above the high limit