Manual

SHE17
V. 0104/04/2012 10 ©Velleman nv
b. User defined training zone U (LOW ZONE or LZN is
displayed)
You can now set the limits of the user-defined training zone U.
Press button B repeatedly until the desired value for the lower
limit of the training zone (LZN) is set.
Confirm with button C.
The upper limit of the training zone (HIGH ZONE or HZN is
displayed) begins to flash.
Set the high zone using button B and confirm with button C.
The heart rate monitor calculates your maximum heart rate (MHR)
based on your age as well as your personal upper and lower limits of
the 3 preset training zones:
Zone 1: 50-65% of the MHR
Zone 2: 65-80% of the MHR
Zone 3: 80-95% of the MHR
The heart rate monitor automatically returns to time mode.
10. Setting the time and date
Make sure the watch is in Clock mode
(default).
Press and hold button C to enter
Clock setting mode.
Press button B to set 12 hour or 24
hour format.
Press button C to confirm.
The hours will start blinking.
Press button B to set the hour.
Press button C to confirm.
Repeat these last two steps to set the
minutes, year, month and day.