Use and Care Manual

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Apple
Vitamin C
200 g = 150 kJ (72 calories)
2
Apricot
Rich in DF,
containing
potassium
30 g = 85 kJ (20 calories)
1
Beet
Source of folic
acid, DF, vitamin C
and potassium .
160 g = 190 kJ (45 calories)
2
Blueberry
Vitamin C
125 g = 295 kJ (70 calories)
1
Brussels sprouts
Vitamin C, B, B6, E,
folic acid and DF
100 g = 110 kJ (26 calories)
1
Cabbage
Vitamin C, folic acid,
potassium, B6 and
DF
100 g = 110 kJ (26 calories)
2
Carrot
Vitamin A, C, B6, E and
DF
120 g = 125 kJ (30 calories)
2
Celery
Vitamin C and
potassium
80 g = 55 kJ (7 calories)
2
Cucumber
Vitamin C
280 g = 120 kJ (29 calories)
1
Fennel
Vitamin C and DF
300 g = 145 kJ (35 calories)
1
Grape
Vitamin C, B6, and
DF
125 g = 355 kJ (85 calories)
1
K iwi fruit
Vitamin C and
potassium
100 g = 100 kJ (40 calories)
1
Melon
Vitamin C, folic acid,
DF and vitamin A
200 g = 210 kJ (50 calories)
1
Nectarine
Vitamin C, B3,
potassium and DF
180 g = 355 kJ (85 calories)
2
Peach
Vitamin C, B3,
potassium and DF
150 g = 205 kJ (49 calories)
2