Instructions / Assembly

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Adapted to 2-inch dumbbells Adapted to 1-inch dumbbells
EXERCISING INFORMATION
Before starting to exercise
How you begin your exercise program depends on your physical
condition. If you have been inactive for several years, or are severely
overweight, you must start slowly and increase your time on the
equipment; a few minutes per workout.
Initially, you may be able to exercise only for a few minutes in your target
zone, however, your aerobic fitness will improve over the next six to eight
weeks. Don’t be discouraged if it takes longer. It’s important to work at your
own pace. Ultimately, you’ll be able to exercise continuously for 30 minutes.
The better your aerobic fitness, the harder you will have to work to stay in
your target zone.