User`s guide

MyPersonalDiet for Windows Mobile Smartphone User’s Guide 2
Table of Contents
1 Introduction ................................................................................................................. 4
1.1 What Is MyPersonalDiet®? ................................................................................ 4
1.2 Windows Mobile Compatibility ......................................................................... 5
1.3 How About Exercising? ...................................................................................... 7
1.4 VidaOne Diet & Fitness for Windows Vista and XP ......................................... 9
1.5 Installation and Registration ............................................................................. 10
Installation................................................................................................................. 10
Running MyPersonalDiet ......................................................................................... 11
Trial Mode ................................................................................................................ 11
Registration ............................................................................................................... 12
Upgrades ................................................................................................................... 12
1.6 Technical Support ............................................................................................. 12
2 Setting Your Goals .................................................................................................... 13
2.1 Entering your Profile......................................................................................... 13
2.2 Weight Goal ...................................................................................................... 13
2.3 Duration ............................................................................................................ 14
2.4 Diet Summary ................................................................................................... 14
3 Choosing a Diet......................................................................................................... 15
3.1 Diet Plan............................................................................................................ 16
3.2 Nutrients ............................................................................................................ 16
3.3 Energy ............................................................................................................... 16
3.4 Schedule ............................................................................................................ 17
4 Meals, Workouts and Health records ........................................................................ 18
4.1 Entering Meals .................................................................................................. 19
Quick Meal................................................................................................................ 19
Entering Food Items .................................................................................................. 19
Food Browser ............................................................................................................ 20
Favorite Food Items .................................................................................................. 23
Searching Food Items ............................................................................................... 24
Combining Food Items Into Dishes .......................................................................... 25
Enter Your Own Food Items ..................................................................................... 25
Enter Additional Servings ......................................................................................... 26
4.2 Entering Workouts ............................................................................................ 27
4.3 Entering Health Records ................................................................................... 28
5 Monitoring Your Diet ............................................................................................... 30
5.1 Day view ........................................................................................................... 30
Calories (or Kilojoules)............................................................................................. 30
Diet Summary ........................................................................................................... 31
Meals, Workouts and Health Journal ........................................................................ 31
5.2 Month view ....................................................................................................... 31
5.3 Report View ...................................................................................................... 33
5.4 Charts view ....................................................................................................... 34
5.5 Getting Results .................................................................................................. 35
6 Exporting Meals, Health records and Workouts ....................................................... 37
7 Making a Backup ...................................................................................................... 38