User`s guide

MyPersonalDiet for Windows Mobile Smartphone User’s Guide 27
Figure 20: You can enter extra servings (in addition to the specific food items) when entering a
meals. This is especially useful when eating a meal composed of a mix of various foods.
4.2 Entering Workouts
To enter a workout, choose Menu > New > Workout. This shows the Workout window
(Figure 21).
Figure 21: The Workout window lets you enter basic information about your workouts.
You can use one of the predefined activities, or create your own.
You can choose one of the predefined activities, or create your own (more on this
shortly). The most recently-used activities will be shown first. Then enter the duration
Based on the duration and
exertion, MyPersonalDiet
can calculate how many
calories you burnt and
how much fat
y
ou lost!
Choose this entry to
select a pre-defined
workout, and add your
own.