User`s guide

MyPersonalDiet for Windows Mobile Smartphone User’s Guide 30
5 Monitoring Your Diet
MyPersonalDiet provides different methods for monitoring your diet from different
perspectives.
5.1 Day view
The Day view gives you immediate information about your daily energetic and
nutritional consumption, diet progress, meals, workouts and health information
Figure 24: The Day view gives you an instant snapshot of your day (Calories, left) and
diet (Diet Summary, right).
Calories (or Kilojoules)
The Calories screen (Menu > Nutrient > Calories) presents daily information about
energy from meals vs. workouts and BMR. The value shown for the BMR is either
adjusted for the time of day or the whole day, depending on the BMR adjustment option
(see section 8.3 for more details).
You can also track any nutrient via Menu > Nutrient and selecting a nutrient from the
list being shown (you can customize the nutrients being shown, as explained in section
8.4). Figure 25 shows a daily summary of carbs consumption with a 250 g maximum
limit, a daily recommend value (DV) of 300 g.