User`s guide

MyPersonalDiet for Windows Mobile Smartphone User’s Guide 32
 If you entered a weight for that day, it is shown in black. Otherwise, the target
weight (as calculated based on your diet goal) is shown in blue. The weight is
shown in gray for days outside the current month.
 If the weight in within 5% of the target weight, the day is shown with a white
background (pale blue for Saturday, pale red for Sunday). This means that you are
on track with the target weight.
 If the weight in within 10% of the target weight, the day is shown with a yellow
background. This means that your weight is not where it should be, but that’s
usually not a problem, because fluctuations are normal and expected.
 If the weight is not within 10% of the target weight, then the day is shown on a
red background. This signals that your weight is not in line with the goals.
Occasional “red days” (as shown in Figure 26) are normal, because they show
weight fluctuations. However, if the calendar is mostly filled up with yellow or
red days, then your weight is no longer on track with your goals.
Figure 26: The Month view shows your weight and whether it is on track or not with your goals.
In this snapshot, the diet is being very well followed.
Each day is also shown with small icons representing meals, workouts and health if
such information was entered on that day. Tap on a day to access the Day view for that
day.
A weekly summary is also shown on the right side, which highlights the weight
difference between the last day of the weeks.