User`s guide

MyPersonalDiet for Windows Mobile Smartphone User’s Guide 33
5.3 Report View
The Report view presents various lists to get a quick snapshot of various aspects of your
diet. You can among three types of lists (via Menu > Report).
 The Calories (or Kilojoules) list presents a summary, by day, of the calories per
day, from:
o BMR
o Workouts
o Allowed to stay within your goal (if you are on a diet)
o Meals
o Net. This value should be around 0 for best results. If it is negative, you
didn’t eat enough; if it is positive, you ate too much.
 The Nutrients list shows a summary, by day, of the nutrients you consumed (e.g.
Carbs, Protein, etc)
 The Nutrients Summary present a summary, by nutrients, of how much of each
you consumed daily, along the requirements (daily recommended values) and the
percentage of consumed vs. recommended. A small down arrow indicate that you
are below a minimum limit you’ve entered for a specific nutrient. Conversely, a
small up arrow indicates that you exceed the maximum limit you’ve entered for a
given nutrient.
Figure 27: The Report view shows different summaries of the nutrients you consumed.
You can chose the period of the chart via Menu > Period. You can choose one of the
predefined periods (e.g. “Today”, “This week”, “Last week”, etc.) or choose your own
period by choosing “Other”. You will then be prompted to enter the start and end dates.