User`s guide
MyPersonalDiet for Windows Mobile Smartphone User’s Guide 40
o Active (mostly walking)
o Intense (manual labor).
This is used to adjust your Basal Metabolic Rate (BMR).
8.3 Display
Adjust BMR based on the time of day: choose Yes to display how much energy
you burnt (which is your BMR) as of now, as opposed to the full day. For
instance, if your BMR is 2000 for the whole day and this option is selected, the
BMR being shown at noon (half-day) would be 1000. This option lets you find
out how much food you can consume now given the time of the day.
Enhance charts: choose Yes to apply a brightness effect when displaying charts
and graphs. Note that some do not use enhanced effects.
Zoom charts: choose Yes to narrow the range of the graphs' vertical axis. If
unchecked, the range starts at zero.
Show average on charts: choose Yes to display a dotted line showing the
average in the charts view.
Show percent daily values (%DV): most nutrients can be displayed along the
recommend percent daily value (%DV). These values are commonly found on
U.S. food labels. Choose Yes to show these values throughout the application
whenever applicable. Note that some nutrients do not have percent daily values
(monounsaturated fat, polyunsaturated fat and sugars).
Show Body Mass Index: when set to yes, a small icon is displayed next to your
weight in the Health screen. That icon is based on your Body Mass Index, which
is calculated based on your height and weight:
Underweight
Normal
Overweight
Obese
Show blood pressure warning: when set to yes, a warning/information message
is shown when you enter your blood pressure, as follows (the systolic value is the
higher number and the diastolic value is the lower number):
Severe Systolic >= 160 or Diastolic >= 100
High Systolic >= 140 or Diastolic >= 90
Elevated Systolic >= 120 or Diastolic >= 80
Normal 90 <= Systolic < 120 AND 60 <= Diastolic < 80
Low Systolic < 90 or Diastolic < 60
8.4 Nutrients
Select the nutrients of interest to you. Only those selected will be displayed in the Food
Browser window as well as the nutrient lists in the Daily and Charts views, considerably
reducing the size of those lists.