User`s guide

MySportTraining Android User’s Guide 10
3.4. Charts
The Chart view allows you to see various reports and graphs about your workouts and
health records, over any period of time.
Charts are particularly useful because they provide a snapshot of your performance and
condition, allowing you to appreciate your efforts, but also to make changes in your daily
routines if needed. There are many charts to choose from (see examples in Figure 7):
 Report, which displays the workouts for the selected period
 Duration, based on the Duration workout field.
 Distance, based on the Distance workout field (for cardio workouts only).
 Ascent, based on the Ascent workout field (for cardio workouts only)
 Volume (blue) and Intensity (red)
 Training heart rate, based on the Average Heart Rate workout field.
 Weight lifted (for strength workouts only).
 Calories (or Kilojoules) to display energy intake (orange) and expenditure
(blue), based on the Calories/kJ workout and health fields and your Basal
Metabolic Rate.
 Body weight, based on the Weight health field.
 Body fat, based on the Body Fat health field.
 Sleep hours, based on the Hours health field
 Blood pressure, based on the Blood Pressure health field.
 Resting heart rate, based on the Resting Heart Rate health field.
There are several pre-defined periods to choose from:
 Today
 This week
 This month
 This year
 Last week
 Last month
 Last year
 Past 7 days
 Past 30 days
 Past 30 days (weeks)
 Past 3 months
 Past 6 months
 Past 12 months
 Other, to choose any period (see Figure 8)