User`s guide

MySportTraining Android User’s Guide 16
Figure 11: Entering workout data (strength at left, cardio at right).
 Make sure to select an activity (a workout cannot be saved without one).
 Enter the date and time.
 Enter the duration. The energy (Calories or Kilojoules) and fat fields are
automatically updated based on the duration you enter and exertion you choose,
but you can also edit them.
 Enter your perceived exertion, overall rating, and energy level. Changing the
exertion may change the Calories and Fat fields.
 Choose the type of workout, if desired, among Time-based, Distance-based, HR-
based, Warm-Up, Cool-down.
 Strength workout only: touch the Exercises button to see a list of exercises (or
enter some). See section Entering Strength Training Exercises on page 20 for
more information about entering exercises. Touch-and-hold an exercise entry to
display a popup menu to move the exercise in the list, edit or delete it.
 Strength workout only: choose the Location button and select Location to see
a list of locations. The list is initially empty; press MENU to add your own
locations. Touch-and-hold existing entries to edit or delete them. Back to the
workout location screen, you can also enter the duration (in minutes) of any
warm-up and cool-down periods.
These buttons allow you to
display various input fields:
 Summary (shown)
 Location (strength) or
route (cardio)
 Exercises (strength) or
intervals (cardio)
 Heart rate monitoring
 Gears
 Custom fields
(requires VidaOne
Diet & Fitness
for Windows)
 Note