User`s guide

MySportTraining Android User’s Guide 17
 Cardio workout only: choose the Route button to enter route information:
course, distance, pace, ascent, weather, temperature, wind and humidity. select
Course to see a list of courses. The list is initially empty; press MENU to add
your own courses.
 Cardio workout only: choose the Intervals button to see a list of intervals (or
enter some). See section Entering Cardio Training Intervals for more
information about entering intervals. Touch the Laps button to switch to laps
instead of intervals.
 Choose the Heart Rate Monitor button to enter the average, maximum,
minimum training heart rates, the target zone, and the time spent (in percentage)
in the target zone.
 Choose the Gear button to select up to four (4) gears that you used for the
workout. Those gears will automatically be updated by duration or distance
(depending on how they are set up). Refer to section 7.4 for more details about
gear tracking.
 If you also use VidaOne Diet & Fitness for Windows and have defined custom
fields, choose the Custom Fields button to enter values for up to four (4) custom
fields.
 Choose the Notes button to enter a note about the workout.