User`s guide

MySportTraining Android User’s Guide 18
Entering Cardio Training Intervals
You can enter interval training with cardio workouts
 Select a cardio workout and choose the Intervals button . If you selected a past
workout that had laps, touch Intervals to enter intervals (you will be prompted to
delete existing laps, if any).
 Touch Add Interval to display the Edit an Interval screen (see Figure 12).
 Touch Select Interval to display a screen with a list of intervals. Touch an entry
to select it. Using the keyboard, press a letter to find the next interval starting with
that letter. Touch-and-hold an entry to show a popup menu to edit or delete it.
Press MENU to add an interval (name and note).
 Enter the number of sets
 Enter the duration i.e. the working period of the interval, and the maximum heart
rate.
 Enter the recovery period, along the recovery heart rate. If the recovery period
also varies from one set to another, use the Note field to enter more information if
desired.
 Select the Rate of Perceived Exertion (RPE).
Figure 12: Entering an interval